Do you feel like you eat the ground running in the mornings? With
rushing to shower, get dressed, fight traffic, and get to work, you may
decide that you don't have the time to slow down for breakfast, or at
least a nutritious breakfast. You may not feel hungry early in the
morning. You may feel like skipping breakfast will help you lose weight.
However, what most people do not know is that skipping breakfast is bad
for your health and bad for weight loss.
Eating breakfast is good for many reasons, but especially so for those trying to lose weight. The main benefit in eating breakfast is that it speeds the metabolism, which is necessary for weight loss. If your dinner time was at 6 p.m. the night before, you do not need to wait until lunch to eat making it 18 hours without a meal. That huge span of time is bad for your health.
Skipping breakfast will often make you so hungry that you will overeat at the next meal. Although it seems odd to think that you must eat in order to lose weight, studies have shown that successful weight loss is associated with those who eat breakfast rather than skipping it. Other studies also show that eating breakfast increases your ability to focus on tasks at work or school.
Eating breakfast does not necessarily mean that you have to cook a huge time consuming meal. Depending on the type of diet you are following, you can choose a quick high fiber cereal. If you are cutting carbs, you can have a high protein breakfast such as scrambled eggs and ham. Either way, you need to have vitamins and minerals in your breakfast to help your body get off to a good start each day.
Having that good start will also elevate your mood throughout the day. This can be critical if you are trying to keep a positive attitude about losing weight. By making a good choice in the morning, you will feel better and be more likely to make good choices about food throughout the day.
Make sure that the breakfast you choose is not high in sugar. Yes, the sugar will lift your energy, but it will only last a couple of hours before dropping you and making you feel as if you need to eat another sugar-packed pick-me-up snack. Although it is better to eat something, make sure the breakfast you choose is the best choice possible.
Since breakfast revs up the metabolism, it helps your body burn fat more efficiently throughout the day. For both young and old, it is important to get off to a healthy start each morning. If the body is kept running smoothly, it will be more likely to maintain a healthy weight.
Be careful not to fall into the opposite trap of eating a huge breakfast in order to skip other meals later. If you binge at breakfast to skip lunch, you will not be allowing your body to work at its best. For a healthy, efficient metabolism, the body needs regularly spaced meals to keep the furnace burning. Whether the diet calls for 3 meals or relies on 5 or 6 small meals, breakfast is a key to starting the metabolism each day. Just remember it should not be the only meal of the day.
If you have skipped breakfast for a while, establishing the habit of eating breakfast may be difficult at first. Practice makes permanent, though, so start by making sure you eat breakfast every morning. Try to make the time to sit down at the table to eat instead of running out the door with a muffin. If you sit this time aside, you are making your diet and health a priority and putting yourself in a winning position for weight loss.
DISCLAIMER:
Please take note that this information is not presented by a medical practitioner and is for educational and informational purposes only. The content is in no way intended to be a substitute for professional medical advice, diagnosis, or treatment.
Article Source:
http://EzineArticles.com/?expert=Christain_Cullen
Eating breakfast is good for many reasons, but especially so for those trying to lose weight. The main benefit in eating breakfast is that it speeds the metabolism, which is necessary for weight loss. If your dinner time was at 6 p.m. the night before, you do not need to wait until lunch to eat making it 18 hours without a meal. That huge span of time is bad for your health.
Skipping breakfast will often make you so hungry that you will overeat at the next meal. Although it seems odd to think that you must eat in order to lose weight, studies have shown that successful weight loss is associated with those who eat breakfast rather than skipping it. Other studies also show that eating breakfast increases your ability to focus on tasks at work or school.
Eating breakfast does not necessarily mean that you have to cook a huge time consuming meal. Depending on the type of diet you are following, you can choose a quick high fiber cereal. If you are cutting carbs, you can have a high protein breakfast such as scrambled eggs and ham. Either way, you need to have vitamins and minerals in your breakfast to help your body get off to a good start each day.
Having that good start will also elevate your mood throughout the day. This can be critical if you are trying to keep a positive attitude about losing weight. By making a good choice in the morning, you will feel better and be more likely to make good choices about food throughout the day.
Make sure that the breakfast you choose is not high in sugar. Yes, the sugar will lift your energy, but it will only last a couple of hours before dropping you and making you feel as if you need to eat another sugar-packed pick-me-up snack. Although it is better to eat something, make sure the breakfast you choose is the best choice possible.
Since breakfast revs up the metabolism, it helps your body burn fat more efficiently throughout the day. For both young and old, it is important to get off to a healthy start each morning. If the body is kept running smoothly, it will be more likely to maintain a healthy weight.
Be careful not to fall into the opposite trap of eating a huge breakfast in order to skip other meals later. If you binge at breakfast to skip lunch, you will not be allowing your body to work at its best. For a healthy, efficient metabolism, the body needs regularly spaced meals to keep the furnace burning. Whether the diet calls for 3 meals or relies on 5 or 6 small meals, breakfast is a key to starting the metabolism each day. Just remember it should not be the only meal of the day.
If you have skipped breakfast for a while, establishing the habit of eating breakfast may be difficult at first. Practice makes permanent, though, so start by making sure you eat breakfast every morning. Try to make the time to sit down at the table to eat instead of running out the door with a muffin. If you sit this time aside, you are making your diet and health a priority and putting yourself in a winning position for weight loss.
DISCLAIMER:
Please take note that this information is not presented by a medical practitioner and is for educational and informational purposes only. The content is in no way intended to be a substitute for professional medical advice, diagnosis, or treatment.