The cabbage soup diet guidelines are simple. That's a reason this
eating plan has remained popular for many years. It's more than just
eating cabbage soup. You eat specific foods each day for seven days. The
promise is that you can lose 10 pounds in a week. How can eating
cabbage soup cause weight loss?
Well the cabbage soup is low
calorie filler so you don't get hungry. You see, you can eat all the
cabbage soup you want at any time. Since it's low in calories, you're
not going to gain any weight eating cabbage soup. Then the other foods
you eat leave off what is often the cause of weight gain. The foods are
mostly low carbohydrate selections with little fat either. So the real
trick is the limited selection of foods plus the cabbage soup.
These are the food selections for each of the seven days.
Seven Day Cabbage Diet Ingredients
Each day you can eat all the cabbage soup you want.
Day 1 - Eat as much fruit as you want but no bananas.
Day 2 - Eat fresh, raw or cooked vegetables but no fruit.
Day 3 - Today eat all the fruits and vegetables you want.
Day 4 - Eat up to eight bananas plus all the skim milk you want.
Day 5 - Eat beef or chicken and tomatoes on this day.
Day 6 - Eat all the beef or chicken you want on this day plus vegetables too.
Day 7 - Eat brown rice today plus unsweetened fruit juice plus vegetables.
The cabbage soup diet guidelines can help you lose weight fast. The weight loss results from the limited choices of foods you can eat. The cabbage soup is a filler that adds few calories. This kind of diet is best used as part of a healthy long-term eating plan. Sustainable weight loss is so slow it's hard to see progress. This is a way to see some fast results.
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These are the food selections for each of the seven days.
Seven Day Cabbage Diet Ingredients
Each day you can eat all the cabbage soup you want.
Day 1 - Eat as much fruit as you want but no bananas.
Day 2 - Eat fresh, raw or cooked vegetables but no fruit.
Day 3 - Today eat all the fruits and vegetables you want.
Day 4 - Eat up to eight bananas plus all the skim milk you want.
Day 5 - Eat beef or chicken and tomatoes on this day.
Day 6 - Eat all the beef or chicken you want on this day plus vegetables too.
Day 7 - Eat brown rice today plus unsweetened fruit juice plus vegetables.
The cabbage soup diet guidelines can help you lose weight fast. The weight loss results from the limited choices of foods you can eat. The cabbage soup is a filler that adds few calories. This kind of diet is best used as part of a healthy long-term eating plan. Sustainable weight loss is so slow it's hard to see progress. This is a way to see some fast results.