Getting skinny quickly is difficult for many people because their
plan is either ineffective or unsustainable. It doesn't have to be so
hard. Check out these seven simple weight loss cheats that will help
make your diet easy and fail-proof:
1) Clean out your refrigerator
and cupboards. Throw out junk foods and temptations to prevent yourself
from mindless unhealthy snacking.
2) Stock up on healthy snacks to replace those you threw away. Try nuts, cheeses, and veggies with hummus. Take snacks with you everywhere you go and you'll never feel hungry or tempted.
3) If you experience strong cravings for your old snacks, opt for baked instead of fried. Baked goods will not only satisfy your hunger better, but they'll significantly cut back on your fat consumption.
4) Make your own food. If you go to work or school, take your lunch with you. If you are used to eating out, try cooking for yourself. You'll not only eat healthier, but you can control your portion sizes better.
5) Commit to going vegetarian once a week. This is a very simple and do-able (really!) way to cut your calories and fat while increasing your fiber intake - great for rapid weight loss!
6) Don't drink any high-calorie drinks. Avoid juice, alcohol, regular sodas, and coffee and tea with sugar and milk. Opt for water, diet sodas, and unsweetened tea and coffee.
7) Only change a single eating habit at once. Don't think that you can completely transform the way you live overnight. Give yourself a bit of time to adjust to the changes - try one per week!
Article Source:
http://EzineArticles.com/?expert=Mari_Bruyere
2) Stock up on healthy snacks to replace those you threw away. Try nuts, cheeses, and veggies with hummus. Take snacks with you everywhere you go and you'll never feel hungry or tempted.
3) If you experience strong cravings for your old snacks, opt for baked instead of fried. Baked goods will not only satisfy your hunger better, but they'll significantly cut back on your fat consumption.
4) Make your own food. If you go to work or school, take your lunch with you. If you are used to eating out, try cooking for yourself. You'll not only eat healthier, but you can control your portion sizes better.
5) Commit to going vegetarian once a week. This is a very simple and do-able (really!) way to cut your calories and fat while increasing your fiber intake - great for rapid weight loss!
6) Don't drink any high-calorie drinks. Avoid juice, alcohol, regular sodas, and coffee and tea with sugar and milk. Opt for water, diet sodas, and unsweetened tea and coffee.
7) Only change a single eating habit at once. Don't think that you can completely transform the way you live overnight. Give yourself a bit of time to adjust to the changes - try one per week!