The 3 Week Fat Loss Dash is gaining in popularity lately. This is
because of publicized evidence that supports its claim to lose weight
in a matter of three weeks only. There are many fatal diseases
associated with weight problems so people are looking for something that
can help them lose weight fast before it is too late. We will also give
you successful tips on how to achieve a flat belly the fastest way.
Before we give you the tips that can change your life, you should know first that the 3 Week Fat Loss Dash is slightly different from the Dash Diet Eating Plan. The former is for all overweight and obese people to help them lose weight especially their belly fat while the latter is for people with hypertension or pre-hypertension only. Hence, the Dash Diet Eating Plan stands for Dietary Approaches to Stop Hypertension approved by the National Institute of Health. Nevertheless, they have the same goal of promoting good health to people to help them live longer. Below are our three top tips on how to obtain a flat belly:
1. Start by developing proper eating habits. Aside from eating healthy foods like more fruits and vegetables and less fat, sugar, salt, and starchy foods, you should also change the way you eat. If you are the type who loves eating on your coach while watching your favorite program on the television, you should stop doing this because this will only add up on your tummy fat. Another tip is not sitting immediately after eating. Stand for about 15 minutes to help your tummy digest the foods you eat well, thus, preventing stomach fat.
2. Do intense but quick physical workouts rather than long but low intensity activities. This may include completing 400 to 600 meters swimming in 30 minutes or mountain biking for at least 45 minutes.
3. Another tip in the 3 Week Fat Loss Dash is doing morning yoga exercise. This will help you stimulate blood circulation in your body hence, increase metabolism, faster weight loss, and perfect flat belly for you.
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Before we give you the tips that can change your life, you should know first that the 3 Week Fat Loss Dash is slightly different from the Dash Diet Eating Plan. The former is for all overweight and obese people to help them lose weight especially their belly fat while the latter is for people with hypertension or pre-hypertension only. Hence, the Dash Diet Eating Plan stands for Dietary Approaches to Stop Hypertension approved by the National Institute of Health. Nevertheless, they have the same goal of promoting good health to people to help them live longer. Below are our three top tips on how to obtain a flat belly:
1. Start by developing proper eating habits. Aside from eating healthy foods like more fruits and vegetables and less fat, sugar, salt, and starchy foods, you should also change the way you eat. If you are the type who loves eating on your coach while watching your favorite program on the television, you should stop doing this because this will only add up on your tummy fat. Another tip is not sitting immediately after eating. Stand for about 15 minutes to help your tummy digest the foods you eat well, thus, preventing stomach fat.
2. Do intense but quick physical workouts rather than long but low intensity activities. This may include completing 400 to 600 meters swimming in 30 minutes or mountain biking for at least 45 minutes.
3. Another tip in the 3 Week Fat Loss Dash is doing morning yoga exercise. This will help you stimulate blood circulation in your body hence, increase metabolism, faster weight loss, and perfect flat belly for you.