Smith machines are considered as the best and the most popular
gym equipment because of its versatility, targeting most of the muscles
in our body in one workout. For a complete body workout, you can pair up
the use of the Smith machine with free weights even without the use of a
spotter.
Just how effective is the Smith machine?
Smith machines are easy to control which takes your attention from keeping your balance, allowing you to focus more on your exercise. They keep your movements smooth that prevents any strain and injury on your muscles. You can do a lot of exercises with a Smith machine, among these are squats, lunges, shrugs, shoulder presses, and bench presses, depending on what areas of your body you are building up for strength and muscle.
All at the convenience of your home
Instead of paying for gym memberships, investing on a Smith machine is a better option for you to add to your home exercise. This allows you to do your workout routines in private without any time constraints.
Types of Smith machines
The regular Smith machine is a mechanized version of the power rack. Metal plates are attached to both ends of the bar that travels up and down the steel runners. Another type is the mix-Smith machine that allows you to integrate other exercise equipment like the squat rack or the power cage. It has a low-row-cable and a lat pull-down station.
Buying your Smith machine
Look for a Smith machine with a weight rack at the base. The weight rack can keep it stable while you are working out with it. A Smith machine should also have an adjustable arm curl pad for your comfort.
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Smith machines are easy to control which takes your attention from keeping your balance, allowing you to focus more on your exercise. They keep your movements smooth that prevents any strain and injury on your muscles. You can do a lot of exercises with a Smith machine, among these are squats, lunges, shrugs, shoulder presses, and bench presses, depending on what areas of your body you are building up for strength and muscle.
All at the convenience of your home
Instead of paying for gym memberships, investing on a Smith machine is a better option for you to add to your home exercise. This allows you to do your workout routines in private without any time constraints.
Types of Smith machines
The regular Smith machine is a mechanized version of the power rack. Metal plates are attached to both ends of the bar that travels up and down the steel runners. Another type is the mix-Smith machine that allows you to integrate other exercise equipment like the squat rack or the power cage. It has a low-row-cable and a lat pull-down station.
Buying your Smith machine
Look for a Smith machine with a weight rack at the base. The weight rack can keep it stable while you are working out with it. A Smith machine should also have an adjustable arm curl pad for your comfort.