It is sad to know that there are people who would do hundreds of
belly crunches a week or spend thousands of dollars on muscle building
training programs that don't work. The effort and money often go to
waste and the victim always tends to be the misinformed one who only
wishes to build abs fast - you. This is exactly the reason why it is
important to recognize the truth about six pack abs because it shows you
the right path on how to achieve perfectly sculpted abs in a matter of
months.
The good thing about fitness is that it has a direct
correlation with time, effort and results. If you have the time and the
willingness to put your best efforts, then there's no reason why you
won't be successful in building ripped six pack abs in a matter of
months.
So, what's the 'six pack abs truth'?
Experts say that it's simple math. If you do 45 minutes of cardio a day, 6 times a week, you can lose weight fast. The same concept applies for abs. Given that you perform the right exercises, follow a comprehensive routine, and continue to increase the amount of effort you are pressing in after every successful workout goal, your abs will start to grow. Basically, that's the way exercise and training work.
On the other hand, abs training is another story in a way that it requires more effort and patience compared to weight loss training. It could be excruciating for some, even. That's probably why you don't see many people with six pack abs.
The truth is a lot of people are approaching it the wrong way and they always tend to give up before even seeing the initial results.
Knowing what works is to understand that proper abs training requires minimal equipment, a lean and clean diet, and rigorous training. You don't need to spend thousands of dollars on ridiculous exercise machines! The answers are here and they are surprisingly simple.
Six Pack Abs Truth #1 To see is to believe
This is probably the most obvious and most fundamental principle of abs development. If those buns are not visible, it means that your fat level is not low enough. For women, it should be sub- 18% for the muscles to really pop. On the other hand, men will already see the results after burning sub-10%.
So, how do you get to see those buns faster? The answer is adding high intensity cardio to your routine while maintaining a clean and lean diet.
Six Pack Abs Truth #2 Don't do it everyday
If this sounds a bit odd to you, then you should read carefully. Your muscles grow after they recover from trauma. Yes, that's how your body builds muscles.
I recommend doing ab workouts 2-3 times a week. A well-spaced out training schedule will not only let your muscles to rest, but will also help you funnel to compound training for the best results.
Six Pack Abs Truth #3 You can't crunch away the fat
There is no such thing as spot reduction. The fat that covers your abs is always the last to go and unfortunately the first to come back. So no matter how many belly crunches you do everyday, it won't go away. It takes a lifestyle change to achieve it. No shortcuts, no quick fixes.
Six Pack Abs Truth #4 You should diversify your routine
Sit-ups and crunches are not enough. Try bicycle crunches, hanging leg raises and other ab exercises to help contour all parts of your core section.
Six Pack Abs Truth #5 You must increase the difficulty
After a few successful rounds, your muscles will get used to the pressure and they will stop responding to it. So, you'll need to train harder! Lift heavier weights, perform intense cardio workouts, or increase your routine difficulty.
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So, what's the 'six pack abs truth'?
Experts say that it's simple math. If you do 45 minutes of cardio a day, 6 times a week, you can lose weight fast. The same concept applies for abs. Given that you perform the right exercises, follow a comprehensive routine, and continue to increase the amount of effort you are pressing in after every successful workout goal, your abs will start to grow. Basically, that's the way exercise and training work.
On the other hand, abs training is another story in a way that it requires more effort and patience compared to weight loss training. It could be excruciating for some, even. That's probably why you don't see many people with six pack abs.
The truth is a lot of people are approaching it the wrong way and they always tend to give up before even seeing the initial results.
Knowing what works is to understand that proper abs training requires minimal equipment, a lean and clean diet, and rigorous training. You don't need to spend thousands of dollars on ridiculous exercise machines! The answers are here and they are surprisingly simple.
Six Pack Abs Truth #1 To see is to believe
This is probably the most obvious and most fundamental principle of abs development. If those buns are not visible, it means that your fat level is not low enough. For women, it should be sub- 18% for the muscles to really pop. On the other hand, men will already see the results after burning sub-10%.
So, how do you get to see those buns faster? The answer is adding high intensity cardio to your routine while maintaining a clean and lean diet.
Six Pack Abs Truth #2 Don't do it everyday
If this sounds a bit odd to you, then you should read carefully. Your muscles grow after they recover from trauma. Yes, that's how your body builds muscles.
I recommend doing ab workouts 2-3 times a week. A well-spaced out training schedule will not only let your muscles to rest, but will also help you funnel to compound training for the best results.
Six Pack Abs Truth #3 You can't crunch away the fat
There is no such thing as spot reduction. The fat that covers your abs is always the last to go and unfortunately the first to come back. So no matter how many belly crunches you do everyday, it won't go away. It takes a lifestyle change to achieve it. No shortcuts, no quick fixes.
Six Pack Abs Truth #4 You should diversify your routine
Sit-ups and crunches are not enough. Try bicycle crunches, hanging leg raises and other ab exercises to help contour all parts of your core section.
Six Pack Abs Truth #5 You must increase the difficulty
After a few successful rounds, your muscles will get used to the pressure and they will stop responding to it. So, you'll need to train harder! Lift heavier weights, perform intense cardio workouts, or increase your routine difficulty.