The Kettlebells are often left to one side and in many gyms they
are rarely in use, however, there are a number of exercises
incorporating kettelbells that have proven to be great fat burning
exercises and as well as burning calories many kettlebell workouts can
also lead to you building muscle and toning up.
The first
Kettlebell exercise is a nice simple exercise suitable for the very
beginners. The exercise is known as the two-handed kettlebell swing. To
begin you will stand up straight with your feet just wider than shoulder
width apart, you will hold the kettlebell in front of your body with
both hands ensuring your arms are straight. With a slight bend in the
knee you will push your hips back and lower your body leaving the
kettlebell between your legs. You will then push your hips forward and
push the kettlebell to just above the shoulder. You will continue this
swinging motion for fifteen reps. This particular kettlebell exercise is
great for the hips, shoulders, legs, glutes and back.
Another great exercise is the around-the-body pass. You will start with the kettlebell in front of your body and again with a slight bend in the knee you will pass the weight from your right arm around the back of your body to your left arm and pass back to the right arm in front of the body. You should do this between eight to ten times and then repeat in the opposite direction. This is again a great exercise that even the very beginners will manage.
Moving up a level in difficulty, the kettlebell deadlift is an intermediate exercise. You will start with the kettle bell directly in front of you on the floor. Bend down keeping your hips low and back straight. Rise up keeping the arms straight and the kettlebell facing the floor. Concentrate on your glutes as you continue for fifteen reps.
The Kettlebell figure eight is another popular exercise to include in your kettlebell workout. It focuses on the back, arms and abs. To begin stand up straight with your feet just wider than shoulder width apart and your knees slightly bent. Grab the kettlebell with your left hand and swing it around the outside of the left leg and back between the legs. Next take the kettlebell with your right hand and repeat the motion around the outside of the right leg. This as the name suggests should leave you forming a figure eight with the kettlebell.
The kettlebell front squat is another intermediate exercise that focuses on the legs, glutes and back. To begin the exercise you will again start in the upright position with the kettlebell in both hands. Hold the kettlebell close to your chest with your elbows close to your body, push your hips back and lower your body until your thighs are almost parallel with the floor and then return to the upright position. Repeat this twenty times remembering to control your movements and pressing through the soles of your feel as you stand up.
These are just a few of many exercises involving the kettelbell that can burn calories and sculpt muscle. Why not replace the barbells with the kettlebell and try the kettlebell deadlift or try a full kettlebell workout incorporating the exercises above. You should aim for three to five reps on each exercise. Once you are confident on in your ability you can look at the many other kettlebell exercises and before you know it you will have a full workout that is great for both cardio and strength training.
The great thing about the kettlebell workouts is that you don't necessarily need to visit the gym for a successful workout. You can use the kettlebells at home or even in the office so enough of the excuses. How many of you think you don't have enough time to attend the gym? I guess it may be quite a lot of you however, how many of you cannot fit a short work out in to your daily routine at home or in the office? As I said... NO EXCUSES.
Article Source:
http://EzineArticles.com/?expert=Emily_Robert_Rowlands
Another great exercise is the around-the-body pass. You will start with the kettlebell in front of your body and again with a slight bend in the knee you will pass the weight from your right arm around the back of your body to your left arm and pass back to the right arm in front of the body. You should do this between eight to ten times and then repeat in the opposite direction. This is again a great exercise that even the very beginners will manage.
Moving up a level in difficulty, the kettlebell deadlift is an intermediate exercise. You will start with the kettle bell directly in front of you on the floor. Bend down keeping your hips low and back straight. Rise up keeping the arms straight and the kettlebell facing the floor. Concentrate on your glutes as you continue for fifteen reps.
The Kettlebell figure eight is another popular exercise to include in your kettlebell workout. It focuses on the back, arms and abs. To begin stand up straight with your feet just wider than shoulder width apart and your knees slightly bent. Grab the kettlebell with your left hand and swing it around the outside of the left leg and back between the legs. Next take the kettlebell with your right hand and repeat the motion around the outside of the right leg. This as the name suggests should leave you forming a figure eight with the kettlebell.
The kettlebell front squat is another intermediate exercise that focuses on the legs, glutes and back. To begin the exercise you will again start in the upright position with the kettlebell in both hands. Hold the kettlebell close to your chest with your elbows close to your body, push your hips back and lower your body until your thighs are almost parallel with the floor and then return to the upright position. Repeat this twenty times remembering to control your movements and pressing through the soles of your feel as you stand up.
These are just a few of many exercises involving the kettelbell that can burn calories and sculpt muscle. Why not replace the barbells with the kettlebell and try the kettlebell deadlift or try a full kettlebell workout incorporating the exercises above. You should aim for three to five reps on each exercise. Once you are confident on in your ability you can look at the many other kettlebell exercises and before you know it you will have a full workout that is great for both cardio and strength training.
The great thing about the kettlebell workouts is that you don't necessarily need to visit the gym for a successful workout. You can use the kettlebells at home or even in the office so enough of the excuses. How many of you think you don't have enough time to attend the gym? I guess it may be quite a lot of you however, how many of you cannot fit a short work out in to your daily routine at home or in the office? As I said... NO EXCUSES.