Is it possible to lose weight in one week and still be healthy?
Yes, it is but the weight loss may not be permanent. You need to change
your lifestyle to do that. But, if you need a quick, drastic change,
here's how to lose weight in 1 week and still be healthy.
Take the first steps
Losing weight quickly can be as simple as moving more. Upping your fitness routine definitely burns calories and if you don't move to begin with, a simple walk for about half an hour every day is an easy way to lose weight in 1 week. If you're already exercising, add about an hour of low-resistance, fat burning exercise to your routine. A brisk walk, cycling, or a slow jog will do a lot towards burning off the weight. Remember to breathe while you exercise because fat oxidizes easily.
Natural wastage
Crash diets don't work in the long run. Starving your body actually causes it to hoard food! So, change what you eat, not how much (if you're taking in the right portion sizes, of course). Choose whole meal, high fiber foods that are bulky and filling but not fattening. Stick to your 5 servings of fruits and vegetables and choose the ones with a lot of water - cucumber, melons, citrus, and berries. These will fill you up, not out and is another way how to lose weight in 1 week.
Liquid diets
Take in as much liquid as you can. Aside from your two liters of water every day, drink unsweetened green tea, uncaffeinated herbal teas, or coffee. They'll fill you up and keep you from getting hungry. Need a sweet fix? Have some fresh, unsweetened citrus juice diluted with water. Another way to lose weight in 1 week is to have some clear soup before your meals. It's going to make you full but not add too many calories. Not getting hungry is essential to keeping up your body's metabolism so it can burn more. No alcohol, though!
Article Source:
http://EzineArticles.com/?expert=Jason_Woody
Losing weight quickly can be as simple as moving more. Upping your fitness routine definitely burns calories and if you don't move to begin with, a simple walk for about half an hour every day is an easy way to lose weight in 1 week. If you're already exercising, add about an hour of low-resistance, fat burning exercise to your routine. A brisk walk, cycling, or a slow jog will do a lot towards burning off the weight. Remember to breathe while you exercise because fat oxidizes easily.
Natural wastage
Crash diets don't work in the long run. Starving your body actually causes it to hoard food! So, change what you eat, not how much (if you're taking in the right portion sizes, of course). Choose whole meal, high fiber foods that are bulky and filling but not fattening. Stick to your 5 servings of fruits and vegetables and choose the ones with a lot of water - cucumber, melons, citrus, and berries. These will fill you up, not out and is another way how to lose weight in 1 week.
Liquid diets
Take in as much liquid as you can. Aside from your two liters of water every day, drink unsweetened green tea, uncaffeinated herbal teas, or coffee. They'll fill you up and keep you from getting hungry. Need a sweet fix? Have some fresh, unsweetened citrus juice diluted with water. Another way to lose weight in 1 week is to have some clear soup before your meals. It's going to make you full but not add too many calories. Not getting hungry is essential to keeping up your body's metabolism so it can burn more. No alcohol, though!