While belly fat is one of the biggest physical challenges both
men and women face today I can tell that you can lose belly fat fast and
easily. The reason for the excess fat around the belly area has very
little to do with the failure of proper dieting, or the amount crunches
you did or the amount of carbohydrates you ate, it has everything to do
with a change in hormonal production.
Belly fat
can be a very soul destroying personal challenge and is responsible for
many health risks along with loss of sex drive, fatigue, depression and
hot flushes and it all comes down to a shift in hormone production. Of
course some fat however is required, because without it we would freeze
on a very cold day. But excess belly fat isn't good for you.
It doesn't matter what your own personal challenges are: food cravings, old age or just simply puppy fat. Of course by eating too much of any food, can make you fat. Whenever we gain 5 or 7 pounds, it's in our belly that it shows. And when we try to take these pounds, that's where they remain... Cutting down on our cardio or weight training will simply just add inches all over the body so that is not advisable either.
Male body fat tends to concentrate around the belly area, chest and face, and even though they often refer to it as "beer belly" - it doesn't really have much to do with beer, only for the fact that beer is used as a catalyst for gaining weight.
Women's body fat, tends to concentrate on the hips, bum and thighs but as women get older the estrogen levels also decline, so they start putting on weight around the belly area, just the way males do.
Why is it that we start to form belly fat around the age of 30? It's in fact anywhere between the ages of 30 and 55. And it is all down to hormonal dominance, namely estrogen, in both men and women. Yes you heard right, in men as well.
As we age, our hormone production begins to shift and our estrogen levels can become dominant, our bodies are then unable to efficiently use fat stores for energy, which means that our metabolic rate, the rate at which we burn calories, is compromised. The end result is excess fat that is harder to shift even with less food intake and more exercising.
So, How to Lose Belly Fat Fast?
The answer lies in a diet specifically designed to reduce estrogen levels and restore hormonal balance while boosting our metabolism rate. Start to include the following foods designed to target belly fat reduction in your every day diet:
It doesn't matter what your own personal challenges are: food cravings, old age or just simply puppy fat. Of course by eating too much of any food, can make you fat. Whenever we gain 5 or 7 pounds, it's in our belly that it shows. And when we try to take these pounds, that's where they remain... Cutting down on our cardio or weight training will simply just add inches all over the body so that is not advisable either.
Male body fat tends to concentrate around the belly area, chest and face, and even though they often refer to it as "beer belly" - it doesn't really have much to do with beer, only for the fact that beer is used as a catalyst for gaining weight.
Women's body fat, tends to concentrate on the hips, bum and thighs but as women get older the estrogen levels also decline, so they start putting on weight around the belly area, just the way males do.
Why is it that we start to form belly fat around the age of 30? It's in fact anywhere between the ages of 30 and 55. And it is all down to hormonal dominance, namely estrogen, in both men and women. Yes you heard right, in men as well.
As we age, our hormone production begins to shift and our estrogen levels can become dominant, our bodies are then unable to efficiently use fat stores for energy, which means that our metabolic rate, the rate at which we burn calories, is compromised. The end result is excess fat that is harder to shift even with less food intake and more exercising.
So, How to Lose Belly Fat Fast?
The answer lies in a diet specifically designed to reduce estrogen levels and restore hormonal balance while boosting our metabolism rate. Start to include the following foods designed to target belly fat reduction in your every day diet:
- Cruciferous Vegetables: consume large amounts of these "belly flatters": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root.
- Insoluble Fiber: these can help bring about hormonal balance causing you to burn fat around the belly quicker.They include: whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, seeds, cucumber, tomatoes and wheat bran.
- Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.