Healthy Breakfast Ideas for Busy People

Breakfast is the most important meal of the day! Or is it? This is the type of advice that everyone takes for granted, but in reality, most people make breakfast the WORST meal of the day because they eat food that causes them to gain fat and lose muscle. Here's some healthy breakfast ideas to start your day off on a good foot.

The Problem With Breakfast

So why do I think that people are going about breakfast all wrong? Well, let's take a look at what most people eat for breakfast during the week, when we are rushing around to get ready to go to work:

• Cereal and milk

And here's what we eat on the weekends, when we go out for breakfast or make a big one at home:

• Pancakes and syrup

So what's wrong with this picture? Well, sugars and other refined carbohydrates such as cereals and flour have been found to cause insulin resistance, a state in which the body is continually storing fat away in the body, day and night. So if you want to start the day healthy, make sure you ditch these types of foods.

Breakfast Ideas for the Weekdays

First of all, many people aren't hungry in the morning and force themselves to eat anyway. This is wrong. You need to listen to your body and only eat when you are hungry. You shouldn't feel guilty about skipping breakfast.

That being said, if you are hungry in the morning, it's important that you start the day out with real, whole, unprocessed foods. That means cereal is out, so what are you to eat? Since you are in a hurry, it's probably best to make breakfast the night before, or to make a big batch of food earlier in the week that you can warm up. Here's some of my favorites:

• Last night's leftovers: Most people are weirded out by the thought of eating dinner for breakfast, but if you made a healthy meal emphasizing unprocessed meats and vegetables, it will be just as good in the morning.

• Hard-boiled eggs: Most people don't eat enough protein in the morning and therefore feel hungry in just a couple hours. Hard boil a dozen eggs at a time and you'll have a quick breakfast ready to go at a moment's notice in the refrigerator.

• Fruit: Berries and cream, melon and cottage cheese, even just a half of a grapefruit are all excellent ways of getting plenty of vitamins and antioxidants first thing in the morning.

By avoiding the sugars and processed carbs that are so common in most breakfasts and making it ahead of time, you will be able to start the day off right with these healthy breakfast ideas.

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