As someone who was once in your shoes, trying to find a solid
routine to live by to achieve my weight loss goals, I know exactly why
you're reading this article. You want to know why everyone keeps telling
you to eat breakfast when the one thing you're trying to do is avoid
putting on more weight.
Well, I hope I can clear up the confusion
surrounding the subject matter with two quick points. We'll discuss how
eating a healthy breakfast is important for your blood sugar levels, as
well as why breakfast is important to your metabolism.
Eating a decently sized breakfast in the morning helps make sure you maintain a healthy blood sugar level. This allows you to get off the good start that you want in your day, and helps to prevent you from craving any unhealthy snack foods in the early portion of the day.
Maintaining a healthy blood sugar level also acts a safeguard for what I like to call "lunch-time fever." If you ate a good breakfast, then you most likely are not feeling as hungry at lunch time as you would be if you hadn't eaten a good breakfast. Some studies have shown that the more hungry you are, the more likely you are to cave for the local drive through's dollar menu. Remember, we want to avoid those fatty foods as much as we can!
Having a good meal in the morning also stimulates your metabolism. Generally speaking, the longer you sleep, the more your metabolism slows down. If your metabolism is slower than usual, then you are more likely to put on more weight than if your metabolism were in its "awake" state.
So, eating a nice, hearty breakfast essentially sets you up for the rest of the meals you eat throughout the day. Something as simple as an omelet and your favorite fruit smoothie can actually work wonders for your weight loss routine. Who knew?
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Eating a decently sized breakfast in the morning helps make sure you maintain a healthy blood sugar level. This allows you to get off the good start that you want in your day, and helps to prevent you from craving any unhealthy snack foods in the early portion of the day.
Maintaining a healthy blood sugar level also acts a safeguard for what I like to call "lunch-time fever." If you ate a good breakfast, then you most likely are not feeling as hungry at lunch time as you would be if you hadn't eaten a good breakfast. Some studies have shown that the more hungry you are, the more likely you are to cave for the local drive through's dollar menu. Remember, we want to avoid those fatty foods as much as we can!
Having a good meal in the morning also stimulates your metabolism. Generally speaking, the longer you sleep, the more your metabolism slows down. If your metabolism is slower than usual, then you are more likely to put on more weight than if your metabolism were in its "awake" state.
So, eating a nice, hearty breakfast essentially sets you up for the rest of the meals you eat throughout the day. Something as simple as an omelet and your favorite fruit smoothie can actually work wonders for your weight loss routine. Who knew?