For people who are diabetic, the way that they start off their
day is super important. Let's face it, diabetes is not fun and it is
also not something to ignore. It can have serious long term health
consequences. However, one of the biggest things someone can work on is
their diet. Dietary changes can have a huge impact on the lifespan of
someone who is diabetic. Starting the day with a good diabetic breakfast
menu is crucial.
So what should someone who is diabetic eat for
breakfast? Thankfully, there are several options available. Here are
some examples:
* The key is low-glycemic: This means to eat foods that will not shoot your blood sugar way up quickly. Rather, a diabetic should look to eat foods that slowly raise blood sugar to a normal level and keep it level for awhile. You want to avoid anything that shoots it up and down too quickly as this causes problems. Something to avoid, for example, would be orange juice as it is high in sugar.
* Proteins: Eating higher in protein helps to maintain blood sugar levels and creates a feeling of fullness for a longer period of time. A more balanced a diabetic can make their sugar levels, the better they will feel. Examples would be eggs and turkey bacon.
* Whole grains: Whole grain bread is a good choice for a diabetic because it is a complex carbohydrate. This means it is not full of simple sugar, so it does not rapidly raise the blood sugar level.
The diet described above is not only great for diabetics but for the rest of us as well. Keeping blood sugars balanced is important to the health of everyone.
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* The key is low-glycemic: This means to eat foods that will not shoot your blood sugar way up quickly. Rather, a diabetic should look to eat foods that slowly raise blood sugar to a normal level and keep it level for awhile. You want to avoid anything that shoots it up and down too quickly as this causes problems. Something to avoid, for example, would be orange juice as it is high in sugar.
* Proteins: Eating higher in protein helps to maintain blood sugar levels and creates a feeling of fullness for a longer period of time. A more balanced a diabetic can make their sugar levels, the better they will feel. Examples would be eggs and turkey bacon.
* Whole grains: Whole grain bread is a good choice for a diabetic because it is a complex carbohydrate. This means it is not full of simple sugar, so it does not rapidly raise the blood sugar level.
The diet described above is not only great for diabetics but for the rest of us as well. Keeping blood sugars balanced is important to the health of everyone.