Negative calorie foods seems like a contradiction. Aren't foods
supposed to supply energy? Are these foods for real? Will they help you
lose weight fast?
Negative calorie foods are foods that require
your body to burn more calories for their digestion than the digested
product gives back to your body in terms of energy. That means that not
only will this type of food not provide you any calories, your body
burns up calorie through the digestion process. Even though it sounds
too good to be true, there are certain foods that will do just that, you
just have to know how to use them.
Most of these foods should be eaten raw in order for them to have a maximum effect. After all, by cooking them you make it easier for the body to digest them in most cases, and as such, you're cheating yourself. The negative calorie foods belong to the fruit and vegetables food categories, and some examples of negative calorie foods are as follows: cabbage, cauliflower, broccoli, celery, lettuce, radish, cucumber, lemon/lime, grapefruit and others.
These foods are most effective when used on their own, or in combination with each other but certainly not in combination with calorie-rich foods, something that would render the use of negative calorie foods useless. In other words don't put cheese sauce on your broccoli or dip your celery sticks in peanut butter. Combine raw shredded cabbage, lettuce, cucumber, celery, and radishes for a crunchy salad for lunch. Add raw cauliflower and broccoli spears to your dinner. Have an entire grapefruit with your breakfast.
Negative calorie foods are not miracle foods that will make you lose weight in no time without any effort on your part. Rather, they can help you in your efforts to lose weight, complementing the effects of a balanced, low fat diet and exercise program. While these foods will not spare you the effort it usually takes to achieve positive results in weight-loss, they will help you get there faster.
Try consuming two servings of these foods with every meal. You'll get more vitamins, fiber, and burn more calories. An 8 ounce glass of ice water requires your body to burn up 25 calories in order to raise its temperature back to normal after consuming the water.
Lose weight fast by adding negative calorie foods to your diet.
Article Source:
http://EzineArticles.com/?expert=Corey_Landis
Most of these foods should be eaten raw in order for them to have a maximum effect. After all, by cooking them you make it easier for the body to digest them in most cases, and as such, you're cheating yourself. The negative calorie foods belong to the fruit and vegetables food categories, and some examples of negative calorie foods are as follows: cabbage, cauliflower, broccoli, celery, lettuce, radish, cucumber, lemon/lime, grapefruit and others.
These foods are most effective when used on their own, or in combination with each other but certainly not in combination with calorie-rich foods, something that would render the use of negative calorie foods useless. In other words don't put cheese sauce on your broccoli or dip your celery sticks in peanut butter. Combine raw shredded cabbage, lettuce, cucumber, celery, and radishes for a crunchy salad for lunch. Add raw cauliflower and broccoli spears to your dinner. Have an entire grapefruit with your breakfast.
Negative calorie foods are not miracle foods that will make you lose weight in no time without any effort on your part. Rather, they can help you in your efforts to lose weight, complementing the effects of a balanced, low fat diet and exercise program. While these foods will not spare you the effort it usually takes to achieve positive results in weight-loss, they will help you get there faster.
Try consuming two servings of these foods with every meal. You'll get more vitamins, fiber, and burn more calories. An 8 ounce glass of ice water requires your body to burn up 25 calories in order to raise its temperature back to normal after consuming the water.
Lose weight fast by adding negative calorie foods to your diet.