It is said that breakfast is the most important meal of the day.
Well it is indeed true! Therefore it is essential that you eat a
nutritious meal for breakfast to give you the extra kick you need for
the day. But what happens if you are a busy soul and you do not have the
time to cook breakfast? much more, you do not want to start eating
unnecessary calories at the star of the day because you are on a weight
loss diet! An early riser shake will be the perfect answer to your
dilemma!
Of course, you need to carefully choose the ingredients for your power breakfast shake especially you are on a weight loss diet. Let us start your list with a banana. Banana is one f the best fruits that gives your body great benefits. With combination of carbohydrates, vitamin B, potassium this gives you several health advantages which include, healthy bowels, improve blood pressure, protection from strokes and ulcers. One more thing, it also boost your energy!
After choosing banana, let us consider an orange. Orange is very well-known source of vitamin C. this helps you build your resistance against infections and diseases. Are you already excited how to prepare this early riser shake? Here are the ingredients you need to jot down before you go to the supermarket:
Of course, you need to carefully choose the ingredients for your power breakfast shake especially you are on a weight loss diet. Let us start your list with a banana. Banana is one f the best fruits that gives your body great benefits. With combination of carbohydrates, vitamin B, potassium this gives you several health advantages which include, healthy bowels, improve blood pressure, protection from strokes and ulcers. One more thing, it also boost your energy!
After choosing banana, let us consider an orange. Orange is very well-known source of vitamin C. this helps you build your resistance against infections and diseases. Are you already excited how to prepare this early riser shake? Here are the ingredients you need to jot down before you go to the supermarket:
- 1 large banana, cut into chunks
- 1 cup of frozen orange juice
- 1 cup of fat free milk
- 1/ 4 cup of wheat germ
- 1 teaspoon of vanilla
- 4 ice cubes
There you have it, a
power breakfast very ideal for people on-the-go like you! If you are on
weight loss diet, this will give you no trouble too!
Riza C. Belgira is health enthusiast and an advocate of
strengthening women's health and well-being through informative health
resources and articles.
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