If you're like most people, you're always looking for the best
exercise to lose weight. Whether you need to lose 75 lbs. or those
annoying last few pounds, you want an exercise program that helps you
lose the weight and keep it off. But how do you figure out which
exercise system is best for you?
The basic way to lose weight is
to burn more calories than you eat. Exercise more and eat less. Cardio
workouts are the perfect way to achieve this and improve your health at
the same time. Some people say a slow and steady pace is the way to go,
and others push for a high intensity workout. Which should you use?
Try them both for six to eight weeks and track your progress. The slow and steady options include walking, elliptical trainers, and bicycling at a consistent pace. These exercises are also good if you need low impact options that won't put too much stress on your knees and joints. But what if you want more intense training?
A high-intensity work-out means exercise at a faster pace in bursts of movements. You'll burn calories faster and step-up your metabolism. It will be harder on your joints, though, so this is not always the best way to start. Especially is you've had any knee problems in the past.
Keep track of your progress with both types of exercise. Make sure your calorie intake remains the same. At the end of both six week trials you'll have your answer. You'll know the best exercise to lose weight for you. Track not only your weight lose but how you feel. But do you need to buy different sets of equipment for each type of exercise?
The standard exercise equipment will work for either type of workout depending on how you use it. You can walk on your treadmill or you can do a high intensity run. If you want to work out your upper and lower body you can use an elliptical trainer. Again, you can do a low or high intensity workout with these machines. They offer a wide variety of resistance levels so your workout can grow with as your fitness level increases.
The great thing about losing weight by eating healthier and exercising are the added benefits. Your energy level will increase helping you feel and look younger. Plus, exercise releases endorphins that act as natural anti-depressants. Your moods will lift as you stick with a consistent workout plan.
Finding the best exercise to lose weight doesn't have to be hard, and when you have to shop for a smaller size in jeans it becomes easier and easier.
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Try them both for six to eight weeks and track your progress. The slow and steady options include walking, elliptical trainers, and bicycling at a consistent pace. These exercises are also good if you need low impact options that won't put too much stress on your knees and joints. But what if you want more intense training?
A high-intensity work-out means exercise at a faster pace in bursts of movements. You'll burn calories faster and step-up your metabolism. It will be harder on your joints, though, so this is not always the best way to start. Especially is you've had any knee problems in the past.
Keep track of your progress with both types of exercise. Make sure your calorie intake remains the same. At the end of both six week trials you'll have your answer. You'll know the best exercise to lose weight for you. Track not only your weight lose but how you feel. But do you need to buy different sets of equipment for each type of exercise?
The standard exercise equipment will work for either type of workout depending on how you use it. You can walk on your treadmill or you can do a high intensity run. If you want to work out your upper and lower body you can use an elliptical trainer. Again, you can do a low or high intensity workout with these machines. They offer a wide variety of resistance levels so your workout can grow with as your fitness level increases.
The great thing about losing weight by eating healthier and exercising are the added benefits. Your energy level will increase helping you feel and look younger. Plus, exercise releases endorphins that act as natural anti-depressants. Your moods will lift as you stick with a consistent workout plan.
Finding the best exercise to lose weight doesn't have to be hard, and when you have to shop for a smaller size in jeans it becomes easier and easier.