The 300 Workout Introductions
I am sure many of you have seen the great film 300 in which 300 Spartan Warriors kept King Xerxes and his Persian Hordes at bay at the famous Battle of Thermopylae.
In this film the men who played the Spartan Warriors
and other warriors of famous Greece all had muscular and toned bodies,
even without the CGI graphics added at the end of filming.
Many have heard how the actors who played the 300 Spartan Warriors had a grueling training regime that finished with the now famous 300 workout. For those who are new to the 300 workout you are about to find out that the actors and stuntmen in the film 300 really did push themselves to the limits to condition their bodies for this immense film...its not all CGI graphics you know!
What is the 300 workout all about?
The 300 workout is actually a one off test of strength and endurance the actors of 300 worked towards throughout their grueling training regimes.
From the feedback post filming it is understood that only half of the actors were of a training level at the end of their grueling few months training regime to try the 300 workout. Further still out of the actors that were ready to try out the 300 workout only a small number of these actually managed to complete the 300 workout.
With this knowledge it is important to note that you might take time to be able to complete the full 300 workout, don't despair if you don't manage it first time. Remember to think like a Spartan Warrior and persevere to achieve your goal of carrying out the full 300 workout.
The 300 workout unveiled
The idea behind the 300 workout is that you have to complete 300 reps total over a number of different exercises without a break and in the quickest possible time.
The exercises used in the 300 workout are:
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers with 135lbs - 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
Pullups - 25 reps
For those of you who know these exercises I am sure you can see this is quite a feat to complete with no break between reps.
Exercise definitions
For those who are unsure what each exercise is please find a definition of each exercise below.
Pull Ups - Also called chin ups are where a person holds onto a bar with their body dangling below (no support) and pulls themselves up so the bar comes to their chin before returning to their starting position.
Deadlifts - Lifting a bar from the floor to waist height using your legs and lower back, always ensuring your arms are kept straight and not used in the lift.
Pushups - Also called press ups are when a person lies flat on their stomach and uses their hands at shoulder width apart or wider to push their body off the ground leaving only their toes and hands on the ground. The person will then bring their body down towards the ground again till their nose touches the ground before pushing back up.
24-inch box jumps - Jumping onto and off a 24-inch box
Floor Wipers - Lying flat on your back and holding a barbell in front of you at arms length the same as when you start a bench press you. Lift your legs (keeping them straight) straight up and to the right before returning to the starting position and bringing them straight up to the left and repeating.
Single-arm Clean-and-Press - With a Kettlebell in front of you squat down and pick up the Kettlebell lifting it to shoulder height before squatting slightly and pushing the Kettlebell above your head in a shoulder press.
Who completed the 300 workout?
Not all the actors that attempted the 300 workout and of those that did many took a very long time to finish. The person who finished in the quickest time was Andrew Pleavin with a staggering time of eighteen minutes and eleven seconds,
Andrew Pleavin played Daxos, one of the Arcadian soldiers. Andrew Pleavin was born in 1968 in Birkenhead, England and is a black belt in martial arts which he attained at the age of 18. It is his martial arts background that really helped him push through the 300 workout in such a quick time.
300 Workout Summary
This is a grueling workout and even though the actors of the film 300 only carried this workout once as a test of strength and endurance just before filming it is still worth putting into your workout.
I would suggest carrying out the 300 workout once every week or two as part of a larger training regime so your body improves through overall conditioning, endurance and strength.
What is good about the 300 workout is that it not only supports those who want to build muscle it also supports those who carry out martial arts, boxing, athletics and sports games such as basketball and football.
Just another gentle reminder
I know I mentioned this at the start of this article but please remember that it is not certain that you will be able to complete this workout in its entirety the first time you carry it out.
It may take a few attempts to complete the full 300 workout so keep pushing yourself to achieve it and once you have, keep pushing to improve your times and add heavier weights!!
300 Workout
Have you ever tried the 300 workout out before? Do you want to try it out? Or had you never heard of the 300 workout before reading this article?
Where ever you fit into the above please endeavor to give the 300 workout another go, you will certainly be pleased with the results.
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http://EzineArticles.com/?expert=Terry_Scarr
I am sure many of you have seen the great film 300 in which 300 Spartan Warriors kept King Xerxes and his Persian Hordes at bay at the famous Battle of Thermopylae.
Many have heard how the actors who played the 300 Spartan Warriors had a grueling training regime that finished with the now famous 300 workout. For those who are new to the 300 workout you are about to find out that the actors and stuntmen in the film 300 really did push themselves to the limits to condition their bodies for this immense film...its not all CGI graphics you know!
What is the 300 workout all about?
The 300 workout is actually a one off test of strength and endurance the actors of 300 worked towards throughout their grueling training regimes.
From the feedback post filming it is understood that only half of the actors were of a training level at the end of their grueling few months training regime to try the 300 workout. Further still out of the actors that were ready to try out the 300 workout only a small number of these actually managed to complete the 300 workout.
With this knowledge it is important to note that you might take time to be able to complete the full 300 workout, don't despair if you don't manage it first time. Remember to think like a Spartan Warrior and persevere to achieve your goal of carrying out the full 300 workout.
The 300 workout unveiled
The idea behind the 300 workout is that you have to complete 300 reps total over a number of different exercises without a break and in the quickest possible time.
The exercises used in the 300 workout are:
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers with 135lbs - 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
Pullups - 25 reps
For those of you who know these exercises I am sure you can see this is quite a feat to complete with no break between reps.
Exercise definitions
For those who are unsure what each exercise is please find a definition of each exercise below.
Pull Ups - Also called chin ups are where a person holds onto a bar with their body dangling below (no support) and pulls themselves up so the bar comes to their chin before returning to their starting position.
Deadlifts - Lifting a bar from the floor to waist height using your legs and lower back, always ensuring your arms are kept straight and not used in the lift.
Pushups - Also called press ups are when a person lies flat on their stomach and uses their hands at shoulder width apart or wider to push their body off the ground leaving only their toes and hands on the ground. The person will then bring their body down towards the ground again till their nose touches the ground before pushing back up.
24-inch box jumps - Jumping onto and off a 24-inch box
Floor Wipers - Lying flat on your back and holding a barbell in front of you at arms length the same as when you start a bench press you. Lift your legs (keeping them straight) straight up and to the right before returning to the starting position and bringing them straight up to the left and repeating.
Single-arm Clean-and-Press - With a Kettlebell in front of you squat down and pick up the Kettlebell lifting it to shoulder height before squatting slightly and pushing the Kettlebell above your head in a shoulder press.
Who completed the 300 workout?
Not all the actors that attempted the 300 workout and of those that did many took a very long time to finish. The person who finished in the quickest time was Andrew Pleavin with a staggering time of eighteen minutes and eleven seconds,
Andrew Pleavin played Daxos, one of the Arcadian soldiers. Andrew Pleavin was born in 1968 in Birkenhead, England and is a black belt in martial arts which he attained at the age of 18. It is his martial arts background that really helped him push through the 300 workout in such a quick time.
300 Workout Summary
This is a grueling workout and even though the actors of the film 300 only carried this workout once as a test of strength and endurance just before filming it is still worth putting into your workout.
I would suggest carrying out the 300 workout once every week or two as part of a larger training regime so your body improves through overall conditioning, endurance and strength.
What is good about the 300 workout is that it not only supports those who want to build muscle it also supports those who carry out martial arts, boxing, athletics and sports games such as basketball and football.
Just another gentle reminder
I know I mentioned this at the start of this article but please remember that it is not certain that you will be able to complete this workout in its entirety the first time you carry it out.
It may take a few attempts to complete the full 300 workout so keep pushing yourself to achieve it and once you have, keep pushing to improve your times and add heavier weights!!
300 Workout
Have you ever tried the 300 workout out before? Do you want to try it out? Or had you never heard of the 300 workout before reading this article?
Where ever you fit into the above please endeavor to give the 300 workout another go, you will certainly be pleased with the results.