Normally, juicing is not a daily affair. What this means is that
you do not have to do it every day. Some people even designate a
specific day of the week when they will juice. For instance, it could be
on a Sunday, when they will just stay at home. They make that day their
"Detox" day. Nevertheless, it will require good juice diet plans.
However,
there are some people who want to take their juicing diet to the higher
level. Hence, instead of just one day, they want to extend it to three
(3) days. Of course, if you are into this situation, you do not want to
drink the same juice for the entire three (3) days, right? This is when
having good juice diet plans would be vital and, in fact, necessary.
Reminders and Disclaimers
Before going to the suggested recipes for your 3-day Juice Diet Plans, there are important things that you need to be reminded about first. These are particularly about the following:
1. There is no way you will drastically lose weight in just three (3) days.
2. You need to get active and engage into physical activities.
3. Consider your activities and energy requirements.
Recommended 3-Day Juice Diet Plan
Upon waking up in the morning and before having your breakfast, it is recommended that you drink two (2) glasses of warm water first. This is to warm up your stomach. You might also want to add lemon or ginger in your water, but this is optional.
Breakfast: Carrot - Apple - Lemon Juice
It is true that you need to start your day with a heavy meal. However, this is not limited in eating bacon, hotdog, fried rice and the like. You can also do this by drinking carrot-based juices, for instance.
On your first day, put four (4) pieces of carrots, two (2) pieces of apples and one piece of lemon. On your second day, you might want to consider substituting the lemon with a small piece of ginger root. On the third day, you can add two (2) pieces of oranges and one beet with the carrots.
Morning Snack: For your morning snack, you can drink around 16 ounces of unflavoured coconut water. This will give you a good energy boost to withstand your daily activities.
Lunch: Garden Variety
GREEN IS IN, most especially when it comes to juice diet plans. Garden Variety is just one of the great recipes that you will surely love. To prepare this, you will need the following:
- 2 pcs. of apples
- 2 pcs. of cucumber
- 6 to 8 kale leaves
- A handful of parsley
- Beets (alternative: Australian Tuscan cabbage)
On your second and third days of juicing, you can have Green Lemonade and Mean Green juices, respectively. For the former, the ingredients are:
- 6 to 8 kale leaves (alternative: Australian Tuscan cabbage)
- 3 handfuls of spinach
- 1 pc. of green apple
- 1 pc. of cucumber
- 2 celery stalks
- 1 pc. of lemon
The following are the major ingredients of Mean Green juice:
- 6 kale leaves (alternative: Australian Tuscan cabbage)
- 1 pc. of cucumber
- 2 stalks of celery
- 1 pc. of green apple
- Half piece of lemon
- Lemon
Afternoon Snack: Watermelon Crush
Watermelon Crush is very easy to prepare. You can have it in just a few minutes. What you need are half watermelon and a piece of lime. You might also want to put a handful of basil leaves in order to add aroma and refreshing kick.
For your second and third days, you can prepare the Un-Beet-able and Sporty Spice red juices. For the first one, the following are the things that you will need:
- 1 pc. of apple
- 1 pc. of beet
- 3 pcs. of carrots
- Small ginger root
- 3 cups of green leaves (e.g. kale, spinach, collards or Swiss chard)
The recommended recipe for your third day afternoon snack is the Sporty Spice red juice, which is ideal to drink after your workout. To prepare this, you will need:
- 2 pcs. of beets
- 1 pc. of carrot
- 3 stalks of celery
- Half peeled lemon
- 1 pc. of peeled orange
- A handful of basil leaves
Dinner and Dessert: Purple Passion
Purple juices are great for desserts. However, they can serve as your dinner as well. For purple passion, you will only need three (3) things, which are purple, black or red grapes (around 30 pieces), a basket of blueberries and a handful of mint.
For the second and third days, Peach Pie Delight and Red-White-Blue Juices are suggested. You will need the following for the first one:
- 1 pc. of sweet potato
- 2 pcs. of pitted peaches
- 1 pc. of red apple
- A handful of blueberries
- Cinnamon
On the other hand, you will need a quarter of watermelon, two handfuls of blueberries and 6 to 8 leaves of kale for the third recipe for your dinner.
Bedtime: Before going to bed, you can drink a cup of herbal tea after having these great recipes for your juice diet plans.
Reminders and Disclaimers
Before going to the suggested recipes for your 3-day Juice Diet Plans, there are important things that you need to be reminded about first. These are particularly about the following:
1. There is no way you will drastically lose weight in just three (3) days.
2. You need to get active and engage into physical activities.
3. Consider your activities and energy requirements.
Recommended 3-Day Juice Diet Plan
Upon waking up in the morning and before having your breakfast, it is recommended that you drink two (2) glasses of warm water first. This is to warm up your stomach. You might also want to add lemon or ginger in your water, but this is optional.
Breakfast: Carrot - Apple - Lemon Juice
It is true that you need to start your day with a heavy meal. However, this is not limited in eating bacon, hotdog, fried rice and the like. You can also do this by drinking carrot-based juices, for instance.
On your first day, put four (4) pieces of carrots, two (2) pieces of apples and one piece of lemon. On your second day, you might want to consider substituting the lemon with a small piece of ginger root. On the third day, you can add two (2) pieces of oranges and one beet with the carrots.
Morning Snack: For your morning snack, you can drink around 16 ounces of unflavoured coconut water. This will give you a good energy boost to withstand your daily activities.
Lunch: Garden Variety
GREEN IS IN, most especially when it comes to juice diet plans. Garden Variety is just one of the great recipes that you will surely love. To prepare this, you will need the following:
- 2 pcs. of apples
- 2 pcs. of cucumber
- 6 to 8 kale leaves
- A handful of parsley
- Beets (alternative: Australian Tuscan cabbage)
On your second and third days of juicing, you can have Green Lemonade and Mean Green juices, respectively. For the former, the ingredients are:
- 6 to 8 kale leaves (alternative: Australian Tuscan cabbage)
- 3 handfuls of spinach
- 1 pc. of green apple
- 1 pc. of cucumber
- 2 celery stalks
- 1 pc. of lemon
The following are the major ingredients of Mean Green juice:
- 6 kale leaves (alternative: Australian Tuscan cabbage)
- 1 pc. of cucumber
- 2 stalks of celery
- 1 pc. of green apple
- Half piece of lemon
- Lemon
Afternoon Snack: Watermelon Crush
Watermelon Crush is very easy to prepare. You can have it in just a few minutes. What you need are half watermelon and a piece of lime. You might also want to put a handful of basil leaves in order to add aroma and refreshing kick.
For your second and third days, you can prepare the Un-Beet-able and Sporty Spice red juices. For the first one, the following are the things that you will need:
- 1 pc. of apple
- 1 pc. of beet
- 3 pcs. of carrots
- Small ginger root
- 3 cups of green leaves (e.g. kale, spinach, collards or Swiss chard)
The recommended recipe for your third day afternoon snack is the Sporty Spice red juice, which is ideal to drink after your workout. To prepare this, you will need:
- 2 pcs. of beets
- 1 pc. of carrot
- 3 stalks of celery
- Half peeled lemon
- 1 pc. of peeled orange
- A handful of basil leaves
Dinner and Dessert: Purple Passion
Purple juices are great for desserts. However, they can serve as your dinner as well. For purple passion, you will only need three (3) things, which are purple, black or red grapes (around 30 pieces), a basket of blueberries and a handful of mint.
For the second and third days, Peach Pie Delight and Red-White-Blue Juices are suggested. You will need the following for the first one:
- 1 pc. of sweet potato
- 2 pcs. of pitted peaches
- 1 pc. of red apple
- A handful of blueberries
- Cinnamon
On the other hand, you will need a quarter of watermelon, two handfuls of blueberries and 6 to 8 leaves of kale for the third recipe for your dinner.
Bedtime: Before going to bed, you can drink a cup of herbal tea after having these great recipes for your juice diet plans.