Why Healthy Snacks For Weight Loss?
Many fitness and nutrition experts agree that snacking on healthy foods throughout the day can lead to weight loss. But how?
First,
if you eat snacks throughout the day you will avoid getting too hungry.
Contrary to popular belief, being hungry is actually not a bad thing.
But when you eat lunch at noon and then dinner isn't until 7 pm, there
is a good chance that you will be extremely hungry by the time dinner
comes along, and that can cause you to eat way more food then you would
have if you had not been so hungry.
Second, you will balance your energy levels. When you eat small meals and snacks spaced evenly throughout the day you balance your insulin levels, a hormone secreted into your bloodstream when you eat. The amount of insulin secreted is directly related to the amount of food/carbohydrates that you eat. The more food or starchy or sugary carbs you eat the more insulin will be released.
Insulin is responsible for getting the sugar, or glucose, in your bloodstream from the food you ate into cells of your body for it to use for energy. When you only 1 or 2 large meals per day, a great amount of insulin is released into your bloodstream and that results in a huge energy rush. However, once the copious amounts of insulin and glucose is removed from the bloodstream, a resulting "energy crash" will occur.
Here are 13 healthy snacks for weight loss:
1. Jerky - home-made of from health food store.
2. Nuts and seeds - no added oils
3. Non fat, plain Greek yogurt.
4. Fruit
5. Frozen grapes
6. Olives
7. Hummus with veggies
8. Salsa with veggies
9. Hard boiled egg
10. String cheese
11. Pickles
12. Nut butter with veggies
13. Cottage cheese with fruit
Now remember, it isn't so much about what you eat as it is about how much of it you eat.
So keep portions under control and limit yourself to approximately 100 calories per snack, 2 snacks per day max.
Also, when it comes to burning fat and weight loss, it is better to be boring. Why?
Because boring foods are generally the healthiest - you know, the ones with the least number of ingredients in them?
Do that with these healthy snack ideas for weight loss, and you will reach your fat burning goals in no time!
Article Source:
http://EzineArticles.com/?expert=Susan_J._Campbell
Many fitness and nutrition experts agree that snacking on healthy foods throughout the day can lead to weight loss. But how?
Second, you will balance your energy levels. When you eat small meals and snacks spaced evenly throughout the day you balance your insulin levels, a hormone secreted into your bloodstream when you eat. The amount of insulin secreted is directly related to the amount of food/carbohydrates that you eat. The more food or starchy or sugary carbs you eat the more insulin will be released.
Insulin is responsible for getting the sugar, or glucose, in your bloodstream from the food you ate into cells of your body for it to use for energy. When you only 1 or 2 large meals per day, a great amount of insulin is released into your bloodstream and that results in a huge energy rush. However, once the copious amounts of insulin and glucose is removed from the bloodstream, a resulting "energy crash" will occur.
Here are 13 healthy snacks for weight loss:
1. Jerky - home-made of from health food store.
2. Nuts and seeds - no added oils
3. Non fat, plain Greek yogurt.
4. Fruit
5. Frozen grapes
6. Olives
7. Hummus with veggies
8. Salsa with veggies
9. Hard boiled egg
10. String cheese
11. Pickles
12. Nut butter with veggies
13. Cottage cheese with fruit
Now remember, it isn't so much about what you eat as it is about how much of it you eat.
So keep portions under control and limit yourself to approximately 100 calories per snack, 2 snacks per day max.
Also, when it comes to burning fat and weight loss, it is better to be boring. Why?
Because boring foods are generally the healthiest - you know, the ones with the least number of ingredients in them?
Do that with these healthy snack ideas for weight loss, and you will reach your fat burning goals in no time!