Calorie counting to lose weight is often focused on finding 1200 calorie menus, which is not very appealing.
It's an unnecessary hassle and there's an easier way.
Best Weight Loss Programs
The best weight loss programs involve a reduction in food portions. Low calorie diets are too restrictive and will rapidly cause you to abandon your weight loss efforts.
You don't have to suffer to lose weight.
Reducing food portions allows you to eat the foods you like and forces your body to burn its fat reserves.
That's what you want to happen, isn't it?
Serving Size Differs From Portion Sizes
Government agencies and food manufacturers use serving size as a suggested amount of food so people know how much they should be eating.
For example, serving size is used for the new Food Pyramid to illustrate the amount of each food category a person should consume daily.
Food manufacturers use serving size to calculate how many calories, how much fat, or sugar is in that specified amount of food.
Portion Size
Portion size is the amount of food you put on your plate and is directly under your control.
If you pile food onto your plate with no regard as to how much you truly need, you may easily take more than your should. If you take too much because "your eyes are bigger than your stomach" then you will feel stuffed and uncomfortable after your meal.
That's not good.
On the other hand, taking the portion size recommended by the new Food Pyramid or other guidelines may leave you hungry and wanting more. As a result, you may eat a high calorie dessert to compensate.
That's definitely not good.
The best weight loss programs address this problem in a variety of ways.
How You Can Easily Control Portion Size
Here are a few quick tips to limit food portions without feeling cheated.
The first thing you should do is to begin each meal, other than breakfast, with a significant amount of raw vegetables. You will enjoy the meat and other accouterments in lesser amounts because the edge has been taken off your hunger by the vegetables.
Why It Works
Beginning a meal with a salad or vegetable plate fills you up quickly so you eat less of the main course.
It also makes you chew quite a bit telling your brain you are eating a lot.
That's important.
When seeking the best weight loss programs you may want to place the 1200 calorie menu at the bottom of your list. Limit your food portions by eating more raw vegetables before the main course will allow you to disregard counting each calorie on the 1200 calorie menu.
Limiting food portions is easy and effective. Use what works, what works well, and what you will stay with for the long haul.
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It's an unnecessary hassle and there's an easier way.
Best Weight Loss Programs
The best weight loss programs involve a reduction in food portions. Low calorie diets are too restrictive and will rapidly cause you to abandon your weight loss efforts.
You don't have to suffer to lose weight.
Reducing food portions allows you to eat the foods you like and forces your body to burn its fat reserves.
That's what you want to happen, isn't it?
Serving Size Differs From Portion Sizes
Government agencies and food manufacturers use serving size as a suggested amount of food so people know how much they should be eating.
For example, serving size is used for the new Food Pyramid to illustrate the amount of each food category a person should consume daily.
Food manufacturers use serving size to calculate how many calories, how much fat, or sugar is in that specified amount of food.
Portion Size
Portion size is the amount of food you put on your plate and is directly under your control.
If you pile food onto your plate with no regard as to how much you truly need, you may easily take more than your should. If you take too much because "your eyes are bigger than your stomach" then you will feel stuffed and uncomfortable after your meal.
That's not good.
On the other hand, taking the portion size recommended by the new Food Pyramid or other guidelines may leave you hungry and wanting more. As a result, you may eat a high calorie dessert to compensate.
That's definitely not good.
The best weight loss programs address this problem in a variety of ways.
How You Can Easily Control Portion Size
Here are a few quick tips to limit food portions without feeling cheated.
The first thing you should do is to begin each meal, other than breakfast, with a significant amount of raw vegetables. You will enjoy the meat and other accouterments in lesser amounts because the edge has been taken off your hunger by the vegetables.
Why It Works
Beginning a meal with a salad or vegetable plate fills you up quickly so you eat less of the main course.
It also makes you chew quite a bit telling your brain you are eating a lot.
That's important.
When seeking the best weight loss programs you may want to place the 1200 calorie menu at the bottom of your list. Limit your food portions by eating more raw vegetables before the main course will allow you to disregard counting each calorie on the 1200 calorie menu.
Limiting food portions is easy and effective. Use what works, what works well, and what you will stay with for the long haul.