The Top Burning Calorie Exercises - Burning Over 3500 Calories Per Week Made Easy

Everybody should know if you want to burn fat you have to burn more calories in a day than you consume. This well known fact has many people interested to know which exercises burn the most calories.

The first thing you have to do is come up with a target number of calories you want to burn each week. Most people are interested in burning 3,500 calories per week, which is the equivalent to one pound. If your goal is to lose one pound each week then take a look at some of the top burning calorie exercises and decide for yourself which exercise can help you meet your weekly calorie burn goal.

• Jogging burns 500 calories per hour.
• Running at light speed burns 550 calories per hour.
• Running at medium speed burns 875 calories per hour.
• Running at high speed burns 1125 calories per hour.
• Biking at medium speed burns 700 calories per hour.
• Biking at high speed burns 1125 calories per hour.
• Yoga burns 200 calories per hour.

The only person that can decide which exercise is best for you is you. The numbers above are only estimates and how much calories you burn will depend on your weight and the intensity level you use to perform these exercises.

It depends on how much you weight because you will burn more calories if your weight is heavy. The reason for this is because your body will have to work harder to do the exercise activity, which results in more calories burned. All of these burning calorie exercises listed above will help your weight loss goals and all you have to do is get started with them.

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