Nearly everyone that's tried multiple diet programs has tried the
Atkins Food plan - and it's no wonder. It's easy to follow, uses foods
that the majority of people get pleasure from, and doesn't require that
you give up fats or dairy. Created and followed by Dr. Atkins himself,
this particular diet program has spawned numerous copycats and
look-alikes. But when it comes down to the initial dieters' choice,
Atkins is still the favorite.
What do I do on the Atkins Eating plan?
Also known as a low-carbohydrate food plan, the Atkins Eating plan has a few simple rules. There are three different phases that you will need to follow with this eating plan. The first phase lasts 2 weeks and it's the strictest eating that you will have to do. It states that you can only consume 20 grams of carbs each day. Also in these first two weeks, you will need to avoid all fruits and most green leafy vegetables as well to get in beneath this carbohydrate limitation. Subsequent to these first few weeks, you'll move on to more carbs each day - if possible in the form of vegetables rather than breads or pastas. This will allow you to still lose weight, but not as quickly as you probably did during the first few weeks. And after you have lost the weight that you want to lose, you will want to add a few more carbohydrates each day to steady the weight reduction and create a maintenance way of living.
What can I consume on the Atkins Diet?
There are many meals that you can consume on this diet plan - delicious foods - which is why it has become so popular with many people. Dieters can eat everything from meat to pork, chicken and fish to cheeses and other high protein, low carbohydrate meals.
Because of this diet plan revolution, many food manufacturers are also making meals that are low in carbs, but taste like 'normal' meals - i.e. low carb breads and pastas. You can have egg and cheese omelets for breakfast, chicken for lunch and then steak for dinner. You can still consume fats like olive oils and other cooking oils because they do not include carbs. This makes for a tasty menu selection.
But how does the Atkins Diet Weight loss plan work?
The idea behind the Atkins Food plan is that you are sternly limiting your carbohydrate use, which brings the body to endure ketosis. In ketosis, your body begins to burn its own fuel (your fat) to make up for the lost carbohydrates. What happens is that you are getting energy from the ketones that are being produced, while losing weight as this procedure goes on. Instead of turning to your carbohydrate reserves in your body, you have no option but to lose fat.
What are the problems with the Atkins Diet program?
But as you almost certainly already know, the Atkins Diet regime has come under analysis by the medical profession as it states that dieters should consume high quantities of fats and saturated fats. This may lead to heart problems in some patients, according to studies that have been done. However, there is also conflicting proof that the Atkins Eating plan is actually helping (women in particular) dieters to have a improved cardiovascular system. Only time will tell if the diet plan is something that works in the long term without causing future troubles.
Should you try the Atkins Weight loss plan?
Because of the convenience of this diet, many people find the Atkins Diet regime is a great place to start their weight loss efforts. They find that the rapid initial weight reduction is motivating and it keeps them on the track to their total goals. However, there are ways to make this diet a little healthier. Some dieters opt to slash back on their general carbohydrate intake instead of reducing it completely. Others find that choosing reduced fat meats and even soy-based meat products is a good means to reduce their carbohydrates without adding cholesterol with additional fat to their diet plan.
The Atkins Diet plan appears to be slowing down in terms of its attractiveness, but there are still many that believe it has saved their well-being. And with the ease of preparation and shopping, possibly it's the right step in the right direction for you too.
Also known as a low-carbohydrate food plan, the Atkins Eating plan has a few simple rules. There are three different phases that you will need to follow with this eating plan. The first phase lasts 2 weeks and it's the strictest eating that you will have to do. It states that you can only consume 20 grams of carbs each day. Also in these first two weeks, you will need to avoid all fruits and most green leafy vegetables as well to get in beneath this carbohydrate limitation. Subsequent to these first few weeks, you'll move on to more carbs each day - if possible in the form of vegetables rather than breads or pastas. This will allow you to still lose weight, but not as quickly as you probably did during the first few weeks. And after you have lost the weight that you want to lose, you will want to add a few more carbohydrates each day to steady the weight reduction and create a maintenance way of living.
What can I consume on the Atkins Diet?
There are many meals that you can consume on this diet plan - delicious foods - which is why it has become so popular with many people. Dieters can eat everything from meat to pork, chicken and fish to cheeses and other high protein, low carbohydrate meals.
Because of this diet plan revolution, many food manufacturers are also making meals that are low in carbs, but taste like 'normal' meals - i.e. low carb breads and pastas. You can have egg and cheese omelets for breakfast, chicken for lunch and then steak for dinner. You can still consume fats like olive oils and other cooking oils because they do not include carbs. This makes for a tasty menu selection.
But how does the Atkins Diet Weight loss plan work?
The idea behind the Atkins Food plan is that you are sternly limiting your carbohydrate use, which brings the body to endure ketosis. In ketosis, your body begins to burn its own fuel (your fat) to make up for the lost carbohydrates. What happens is that you are getting energy from the ketones that are being produced, while losing weight as this procedure goes on. Instead of turning to your carbohydrate reserves in your body, you have no option but to lose fat.
What are the problems with the Atkins Diet program?
But as you almost certainly already know, the Atkins Diet regime has come under analysis by the medical profession as it states that dieters should consume high quantities of fats and saturated fats. This may lead to heart problems in some patients, according to studies that have been done. However, there is also conflicting proof that the Atkins Eating plan is actually helping (women in particular) dieters to have a improved cardiovascular system. Only time will tell if the diet plan is something that works in the long term without causing future troubles.
Should you try the Atkins Weight loss plan?
Because of the convenience of this diet, many people find the Atkins Diet regime is a great place to start their weight loss efforts. They find that the rapid initial weight reduction is motivating and it keeps them on the track to their total goals. However, there are ways to make this diet a little healthier. Some dieters opt to slash back on their general carbohydrate intake instead of reducing it completely. Others find that choosing reduced fat meats and even soy-based meat products is a good means to reduce their carbohydrates without adding cholesterol with additional fat to their diet plan.
The Atkins Diet plan appears to be slowing down in terms of its attractiveness, but there are still many that believe it has saved their well-being. And with the ease of preparation and shopping, possibly it's the right step in the right direction for you too.
Weight Loss Help - Natural Weight Loss Methods
Food and Weight Loss Tips. Get advice on the best and most effective weight loss diets and foods to help you get into shape and stay healthy.
Article Source:
http://EzineArticles.com/?expert=Gareth_Barrow
Food and Weight Loss Tips. Get advice on the best and most effective weight loss diets and foods to help you get into shape and stay healthy.