If you want to find out how to lose belly fat fast, then this
article will show you some fabulous tricks and tips to burn that
stubborn flab. Are you ready? It's not enough to know how to lose belly
fat fast, but you have to actually take action to achieve that stunning
figure. It doesn't have to be hard though, but you do need to stay
committed and consistently follow the easy-to-do fat-burning advice in
this article.
Just imagine that awesome feeling to be the envy of
everyone and have their eyes glued at the sight of your amazing
physique. Research has also shown that having less belly fat improves
performance in school or at work. It also means a healthier heart due to
lower blood pressure
It's time to stop daydreaming and start doing these tips to lose belly fat fast to boost your self-esteem, improve your sense of well being, and be the star of the show.
1) Eat 5 to 6 times a day to lose belly fat fast.
Does that sound like a dream come true to food lovers out there? Well, not exactly. You see, you are not allowed to pig out and eat all you can for 5 to 6 times a day. That's insane!
You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.
Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.
2) Eat fat burning foods more often to lose belly fat fast.
Eat foods that contain lots of proteins, and those with less carbohydrates and saturated fats.
Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.
Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.
It is perfectly fine to "eat to your heart's delight" twice every week because not eating "satisfying" foods for a long time may trigger your body to store body fat to prevent itself from going into starvation mode. So this is your perfect alibi to enjoy some mouth-watering foods once in a while without the guilt. Hey, it's OK to enjoy life if you know the proper way on how to lose belly fat fast.
Article Source:
http://EzineArticles.com/?expert=Michael_Lee
It's time to stop daydreaming and start doing these tips to lose belly fat fast to boost your self-esteem, improve your sense of well being, and be the star of the show.
1) Eat 5 to 6 times a day to lose belly fat fast.
Does that sound like a dream come true to food lovers out there? Well, not exactly. You see, you are not allowed to pig out and eat all you can for 5 to 6 times a day. That's insane!
You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.
Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.
2) Eat fat burning foods more often to lose belly fat fast.
Eat foods that contain lots of proteins, and those with less carbohydrates and saturated fats.
Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.
Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.
It is perfectly fine to "eat to your heart's delight" twice every week because not eating "satisfying" foods for a long time may trigger your body to store body fat to prevent itself from going into starvation mode. So this is your perfect alibi to enjoy some mouth-watering foods once in a while without the guilt. Hey, it's OK to enjoy life if you know the proper way on how to lose belly fat fast.