It's true that eating coconut oil helps in weight loss.
At times, I was so busy that I couldn't spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn't take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.
Now, there's a good reason why you can eat coconut oil for weight loss.
Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, this tropical oil readily converts to energy.
It may be of a saturated fat nature, but it comprises predominantly of medium-chain fatty acids. The length and size of fatty acid structure is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.
Long-chain fatty acids are likely to stay because they're relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.
Because of the easy breaking down of coconut oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.
Alright, now you know why coconut oil helps to lose weight. Next, we'll see how you should eat to maximize the power of this natural fat-burning food.
Select Virgin Oil
You'll generally find few types of the tropical oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best weight loss effect, and thus, it costs relatively more money.
How Much Coconut Oil to Eat for Weight Loss
Did you know that it is a powerful stool softener that may trigger diarrhea-like effect if you unwittingly overdose on it?
So for a beginner like you, I suggest that you add one teaspoon to your morning coffee or healthy fruit juice or smoothie. Then mix another teaspoon in your dinner.
Do so for at least a week to allow your body to adapt to this healthful oil's effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss.
If you feel you want to eat it on its own, by all means, if you don't mind the greasy feel in your mouth initially.
Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3-4 weeks. As you increase the amount, you'll likely see better results.
At times, I was so busy that I couldn't spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn't take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.
Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, this tropical oil readily converts to energy.
It may be of a saturated fat nature, but it comprises predominantly of medium-chain fatty acids. The length and size of fatty acid structure is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.
Long-chain fatty acids are likely to stay because they're relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.
Because of the easy breaking down of coconut oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.
Alright, now you know why coconut oil helps to lose weight. Next, we'll see how you should eat to maximize the power of this natural fat-burning food.
Select Virgin Oil
You'll generally find few types of the tropical oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best weight loss effect, and thus, it costs relatively more money.
How Much Coconut Oil to Eat for Weight Loss
Did you know that it is a powerful stool softener that may trigger diarrhea-like effect if you unwittingly overdose on it?
So for a beginner like you, I suggest that you add one teaspoon to your morning coffee or healthy fruit juice or smoothie. Then mix another teaspoon in your dinner.
Do so for at least a week to allow your body to adapt to this healthful oil's effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss.
If you feel you want to eat it on its own, by all means, if you don't mind the greasy feel in your mouth initially.
Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3-4 weeks. As you increase the amount, you'll likely see better results.
Laura Ng encourages you to check out the side effects of coconut oil at http://FussyBody.com/coconut-oil-side-effects/ and its disadvantages at http://FussyBody.com/coconut-oil-disadvantages/
so that you'll know how to maximize the oil to purge fat-blocking
toxins out of your body and boost your metabolism for optimal
fat-burning up to 24 hours every day without getting yourself into a fix
with its unpleasant effects.
Article Source:
http://EzineArticles.com/?expert=Laura_Ng