If you are severely obese and all the tricks and techniques of
weight loss have failed to yield results, if you are ballooning up day
by day and show no signs of abating, don't feel disheartened. How to
burn calories fast in today's time is no longer an impossibility.
Medical science has advanced a lot in the past few decades and there are
various solutions in your hand.
First of all, you have to contact
a good doctor and a nutritionist and a health expert. Sit down with
them and they will work out a proper weight loss plan for you that will
work. If the first plan doesn't work, the second one definitely will and
they will create a tailor made weight loss program for you, taking into
account your body type and life style and work commitments.
The first thing that will be altered will be your diet. Unless you kick out your unhealthy food habits, no specialist can make you slim and trim. You have to give up all kinds of fattening food items, oily spicy calorie laced food items, butter, cheese, red meat, alcohol, fattening desserts, junk food etc and switch over completely to a fibrous diet consisting of fruits and veggies and leaves and salads and olive oils, lean meat and lean protein, gallons and gallons of water, herbal green tea, coconut water etc.
Your fitness expert will decide what kinds of exercises suit you best. Mindless gymming and strenuous exercises won't yield results. You also have to incorporate lifestyle modifications like you shouldn't laze around all day and night. You must change your couch potato habits and lead an active lifestyle. If everything else fails, your doctor may ask you to opt for surgery to get rid of your fat surgically.
You can opt for tummy tuck, liposuction from the lower portion of your body, thighs, upper arms, back and chest etc to eliminate stubborn fat. However, surgical removal of fat has to be backed up by regular exercising, dieting and lifestyle modifications to retain the painstakingly achieved results. These are last resort methods which you shouldn't need because they are much easier ways out there on how to burn calories fast.
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The first thing that will be altered will be your diet. Unless you kick out your unhealthy food habits, no specialist can make you slim and trim. You have to give up all kinds of fattening food items, oily spicy calorie laced food items, butter, cheese, red meat, alcohol, fattening desserts, junk food etc and switch over completely to a fibrous diet consisting of fruits and veggies and leaves and salads and olive oils, lean meat and lean protein, gallons and gallons of water, herbal green tea, coconut water etc.
Your fitness expert will decide what kinds of exercises suit you best. Mindless gymming and strenuous exercises won't yield results. You also have to incorporate lifestyle modifications like you shouldn't laze around all day and night. You must change your couch potato habits and lead an active lifestyle. If everything else fails, your doctor may ask you to opt for surgery to get rid of your fat surgically.
You can opt for tummy tuck, liposuction from the lower portion of your body, thighs, upper arms, back and chest etc to eliminate stubborn fat. However, surgical removal of fat has to be backed up by regular exercising, dieting and lifestyle modifications to retain the painstakingly achieved results. These are last resort methods which you shouldn't need because they are much easier ways out there on how to burn calories fast.