If you are looking for healthy smoothie recipes for weight loss,
you have surely come to the right place. At this point in time, the
number of people who are becoming more and more health conscious is
increasing by the day. With the hype from the media as well as
initiatives by the government to promote healthier eating, many people
are searching high and low for ways to lose weight responsibly without
starving themselves. And there is definitely a solution for that.This is
where smoothies come in!
Contrary to popular belief, smoothies
can substitute for a meal or two during the day without endangering your
health. There are numerous healthy smoothie recipes for weight loss
that you can make yourself in your own kitchen. Breakfast is a great
time to indulge in a smoothie instead of a calorie-packed and oil-ridden
meal. Smoothies are easy to make, delicious and highly convenient as
you can take them with you and drink them on the way to work or school.
One of my favorite breakfast smoothies is the banana-berry smoothie. For
this recipe, all you need is 1 ¼ cup of orange juice, 1 medium ripe
banana, 1 cup of frozen berries, ½ cup silken tofu, and 2 crushed ice
cubes. Throw all the ingredients in the blender and blend until it is
smooth and frothy. You may also add a tablespoon of sugar if you wish.
This smoothie is so healthy that it composes 93 percent of the required
daily value of vitamin C! It is also nutritionally equivalent to 1 ½
fruit and ½ portion of lean meat.
One smart way to incorporate smoothies into your diet would be to substitute your usual dessert or afternoon snack for a delicious smoothie. There is no shortage to the number of healthy smoothie recipes for weight loss that you can try. You can even turn it into a fun bonding activity with your child by creating the smoothies together! Another delightful recipe that even your child might enjoy is the banana-cocoa soy smoothie. Inspired by the banana split, all you need for this recipe are 1 banana, 1 tablespoon of honey, ½ cup silken tofu, 2 tablespoons unsweetened cocoa powder, and ½ cup soymilk. Slice the banana and then stick it in the freezer. In the meantime, throw in the tofu, honey, cocoa and soymilk in the blender until smooth. While the blender is running, grab the banana from the freezer and add the banana slices one by one through the hole in the lid. Keep the blender running until the mixture is smooth. This smoothie recipe is one of the healthier ones as it contains vitamin A and vitamin C (15% daily value), magnesium (29% daily value), potassium (21% daily value) and iron (20% daily value).
All in all, don't make the mistake of thinking that healthy smoothie recipes for weight loss are impossible to find! They exist and they are delicious and effective!
Article Source:
http://EzineArticles.com/?expert=Jeffrey_Mills
One smart way to incorporate smoothies into your diet would be to substitute your usual dessert or afternoon snack for a delicious smoothie. There is no shortage to the number of healthy smoothie recipes for weight loss that you can try. You can even turn it into a fun bonding activity with your child by creating the smoothies together! Another delightful recipe that even your child might enjoy is the banana-cocoa soy smoothie. Inspired by the banana split, all you need for this recipe are 1 banana, 1 tablespoon of honey, ½ cup silken tofu, 2 tablespoons unsweetened cocoa powder, and ½ cup soymilk. Slice the banana and then stick it in the freezer. In the meantime, throw in the tofu, honey, cocoa and soymilk in the blender until smooth. While the blender is running, grab the banana from the freezer and add the banana slices one by one through the hole in the lid. Keep the blender running until the mixture is smooth. This smoothie recipe is one of the healthier ones as it contains vitamin A and vitamin C (15% daily value), magnesium (29% daily value), potassium (21% daily value) and iron (20% daily value).
All in all, don't make the mistake of thinking that healthy smoothie recipes for weight loss are impossible to find! They exist and they are delicious and effective!