From its original announcement in 1972 many people have succeeded
with their problems with weight and heart ailments because of the
Atkins Diet Plan. As released by Dr. Atkins, the plan is equally
effective in managing many illnesses such as cephalalgia, diabetes,
apathetic metabolism, difficulty to tolerate certain foods,
hypersensitivity, and a lot more disorders. Although the main reason why
people turn to Atkins Diet is simply that it provides fast weight loss,
many people with high cholesterol, hypertension, diabetes and
polycystic ovarian syndrome reported that they felt more energetic than
they had in years after one week on the Atkins Diet.
Despite the
fact that health experts were advising foods low in fat and high in
carbohydrates, the Atkins diet advises that individuals who wish to
achieve weight loss should do the contrary. The principle of the Atkins
diet is to get about sixty-six percent of your food intake from fats and
to eat meat and cheese instead of bread, pasta, fruits, and vegetables.
Instead of carbohydrate and sugar, the Atkins Diet Plan highly
recommends fat and protein. The program clearly favors animal proteins;
so for that reason, it will not be very easy for vegans.
A lot of nutritionists and healthcare experts have blatantly objected Atkins' philosophy on losing weight, since they think that consuming unlimited quantities of fat, specially saturated fat in meat products, can magnify the chances of getting cardiac disorders.
It's said that a diet that restricts carbohydrates and causes the body to rely on its store of fat or muscle for energy can be potentially dangerous. When our body breaks down stored fat to supply energy, a by-product called ketones is formed. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially perilous fluid loss. Anybody who has blood sugar, heart, or kidney disorders must consult their doctor before starting any diet that is low in carbohydrates.
The downsides of the Atkins Diet Plan are halitosis, and constipation because of the low-fiber diet.
A extensive study on people possessing good health informas us that we should eat more fruits, vegetables, and whole grains. Restricting these foods in the name of weight loss can lead to long-term health problems.
However, in spite of the negative comments about it, Atkins has lead to favourable outcomes for a lot of people, and has led to not only a meaningful loss of weight but good health as well.
A lot of people initially feel that the diet is quite difficult, as can be the necessity to undertake meaningful lifestyle changes to achieve the best results with Atkins.
Studies have been published on the effectiveness of the Atkins diet versus a 'standard' low-fat, low-calorie diet in 2 reputable medical journals, The New England Journal of Medicine, and Annals of Internal Medicine. The findings were quite surprising, in that several heart disease indicators had actually improved in the participants who followed the Atkins diet.
There was a much larger decrease in serum triglyceride levels as compared to the low fat group, and a greater increase in serum HDL (good cholesterol) than the low-fat group. Both groups saw similar reductions in LDL cholesterol (bad cholesterol) and overall total cholesterol levels. In addition, at the end of one year, both groups had achieved similar levels of weight loss.
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A lot of nutritionists and healthcare experts have blatantly objected Atkins' philosophy on losing weight, since they think that consuming unlimited quantities of fat, specially saturated fat in meat products, can magnify the chances of getting cardiac disorders.
It's said that a diet that restricts carbohydrates and causes the body to rely on its store of fat or muscle for energy can be potentially dangerous. When our body breaks down stored fat to supply energy, a by-product called ketones is formed. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially perilous fluid loss. Anybody who has blood sugar, heart, or kidney disorders must consult their doctor before starting any diet that is low in carbohydrates.
The downsides of the Atkins Diet Plan are halitosis, and constipation because of the low-fiber diet.
A extensive study on people possessing good health informas us that we should eat more fruits, vegetables, and whole grains. Restricting these foods in the name of weight loss can lead to long-term health problems.
However, in spite of the negative comments about it, Atkins has lead to favourable outcomes for a lot of people, and has led to not only a meaningful loss of weight but good health as well.
A lot of people initially feel that the diet is quite difficult, as can be the necessity to undertake meaningful lifestyle changes to achieve the best results with Atkins.
Studies have been published on the effectiveness of the Atkins diet versus a 'standard' low-fat, low-calorie diet in 2 reputable medical journals, The New England Journal of Medicine, and Annals of Internal Medicine. The findings were quite surprising, in that several heart disease indicators had actually improved in the participants who followed the Atkins diet.
There was a much larger decrease in serum triglyceride levels as compared to the low fat group, and a greater increase in serum HDL (good cholesterol) than the low-fat group. Both groups saw similar reductions in LDL cholesterol (bad cholesterol) and overall total cholesterol levels. In addition, at the end of one year, both groups had achieved similar levels of weight loss.