Atkins diet misconceptions exist in this popular plan. Folks think that you never eat any carbohydrates while on this diet. Another of the popular Atkins diet misconceptions
is that you can eat all you want as long as it is not carbohydrates.
And there are a few more. But the key to making this a successful diet
is to follow what is recommended by the experts and not what you hear
from your peers.
The most common of the Atkins Diet misconceptions
is the one that all carbohydrates whatsoever should be cut from the
diet. It is understood that this should be the case for the first two
weeks of the diet. But some experts even think that this stage can be
skipped altogether. Your body needs some type of carbohydrates such as
the good ones found in fruits and vegetables. There is a point of
optimum carbohydrate intake that varies between persons. The idea at
first is to reduce the carbohydrates during the first two weeks and then
gradually reintroduce them (the good carbohydrates) and see what
happens as far as gaining weight back. You want to reintroduce just
enough so that you are getting them but not gaining weight. You need
fruits and vegetables to provide fiber in your body. If your body does
not get enough fiber, you will suffer from constipation and possibly
other intestinal difficulties.
Another of the Atkins diet misconceptions is that by eating all of this fat and protein you are raising the risk for a heart attack. Surprisingly, studies have shown that this is not the case and conditions such as high cholesterol, high blood pressure, and triglycerides actually decrease.
One more of the Atkins diet misconceptions that you will hear is diet rich in protein will affect your kidney functions. This misconception comes from the fact that higher protein levels in you bloodstream does have an affect on kidney function. If you have kidney problems then there is a potential for the Atkins diet to affect your kidneys. It is best that if you suspect a risk to the health of your kidneys to see a doctor before attempting to go on the Atkins diet plan.
You'll hear this as another one of the Atkins diet misconceptions and that is it has no affect on the levels of calcium in the body. You will hear both sides of the argument. Some will say the Atkins diet plan puts you at risk for Osteoporosis while others say it will not. There seems to be more medical information that it does reduce the level of calcium. In either case, it never hurts to take a daily supplement to help you raise your calcium intake.
The best advice is that from your doctor. If you have some concerns about the Atkins Diet then see your physician just to put them at ease.
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Another of the Atkins diet misconceptions is that by eating all of this fat and protein you are raising the risk for a heart attack. Surprisingly, studies have shown that this is not the case and conditions such as high cholesterol, high blood pressure, and triglycerides actually decrease.
One more of the Atkins diet misconceptions that you will hear is diet rich in protein will affect your kidney functions. This misconception comes from the fact that higher protein levels in you bloodstream does have an affect on kidney function. If you have kidney problems then there is a potential for the Atkins diet to affect your kidneys. It is best that if you suspect a risk to the health of your kidneys to see a doctor before attempting to go on the Atkins diet plan.
You'll hear this as another one of the Atkins diet misconceptions and that is it has no affect on the levels of calcium in the body. You will hear both sides of the argument. Some will say the Atkins diet plan puts you at risk for Osteoporosis while others say it will not. There seems to be more medical information that it does reduce the level of calcium. In either case, it never hurts to take a daily supplement to help you raise your calcium intake.
The best advice is that from your doctor. If you have some concerns about the Atkins Diet then see your physician just to put them at ease.