When looking for a workout plan to build muscle, there are some
universal truths that cannot be ignored. Any good workout plan will
focus on these critical factors. To get the most out of your workout
plan, the following keys will help you get the most bang for your buck.
1 - focus on nutrition
This is the part where most people glaze over. If you are not aware, nutrition is the single most important factor in your ability to shed fat and build muscle. Muscle is not built from thin air, it takes adequate amounts of proper food to fuel the muscle tissue growth. No matter what workout plan to build muscle you use, if the plan does not focus on eating a clean, healthy diet, you are probably wasting your time.
2 - lift moderately heavy
To effectively build muscle, you must challenge your muscles. Muscle tissue must be broken down before it can rebuild. If you are using a program that involves light weight, then your muscles will adapt quickly and the results will quickly stop coming.
By lifting moderately heavy to heavy weight, you will continue to challenge your muscles workout after workout. By doing this, you will build that athletic, muscular frame that so many people want. Your results will continue to improve only as long as you continue to challenge your muscles.
3 - structure to the plan
This might seem obvious, but you would be surprised at how many people go to the gym and have no plan for their workout. They will just see how busy the gym is, and use the equipment that is not being used. If you want effective results, then you should have a plan for the next four to six weeks for your workouts.
Who would hire a home builder that has no blueprint for a house? If you don't have a specific workout plan to build muscle, you are building without a blueprint. It seems obvious doesn't it, but how many people are fooling themselves with this thinking?
4 - consistency
If you are not consistent with your workout plan to build muscle, then your results will be marginal at best. Again, this makes perfect sense, but how many times have we expected amazing results when we only put in 6 workouts a month?
If you can only manage 2 workouts per week, then make sure you get those 2 workouts completed. You will be further ahead than the person who completes 4 workouts in one week, zero workouts in week 2, and 1 workout in week 3, etc. By being consistent, your body adjusts to perform the workouts, and the results will follow if you stick with it.
A lot of so-called "gurus" will tell you that you can eat whatever you want, never sacrifice, and still have a great looking body. Does that really sound realistic? If you are tired of the hype, and just want results then I encourage you to find a program that includes these 4 critical components.
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This is the part where most people glaze over. If you are not aware, nutrition is the single most important factor in your ability to shed fat and build muscle. Muscle is not built from thin air, it takes adequate amounts of proper food to fuel the muscle tissue growth. No matter what workout plan to build muscle you use, if the plan does not focus on eating a clean, healthy diet, you are probably wasting your time.
2 - lift moderately heavy
To effectively build muscle, you must challenge your muscles. Muscle tissue must be broken down before it can rebuild. If you are using a program that involves light weight, then your muscles will adapt quickly and the results will quickly stop coming.
By lifting moderately heavy to heavy weight, you will continue to challenge your muscles workout after workout. By doing this, you will build that athletic, muscular frame that so many people want. Your results will continue to improve only as long as you continue to challenge your muscles.
3 - structure to the plan
This might seem obvious, but you would be surprised at how many people go to the gym and have no plan for their workout. They will just see how busy the gym is, and use the equipment that is not being used. If you want effective results, then you should have a plan for the next four to six weeks for your workouts.
Who would hire a home builder that has no blueprint for a house? If you don't have a specific workout plan to build muscle, you are building without a blueprint. It seems obvious doesn't it, but how many people are fooling themselves with this thinking?
4 - consistency
If you are not consistent with your workout plan to build muscle, then your results will be marginal at best. Again, this makes perfect sense, but how many times have we expected amazing results when we only put in 6 workouts a month?
If you can only manage 2 workouts per week, then make sure you get those 2 workouts completed. You will be further ahead than the person who completes 4 workouts in one week, zero workouts in week 2, and 1 workout in week 3, etc. By being consistent, your body adjusts to perform the workouts, and the results will follow if you stick with it.
A lot of so-called "gurus" will tell you that you can eat whatever you want, never sacrifice, and still have a great looking body. Does that really sound realistic? If you are tired of the hype, and just want results then I encourage you to find a program that includes these 4 critical components.