Wheat and dairy free diet plans are often recommended to people
who either want to lose weight or those who are allergic to these
products. For the diet, foods that use wheat such as breads, pasta, and
roti should be avoided. Although it may not be easy to follow a wheat
free diet, it is still relatively easier than a gluten one. With a
gluten one, you have to avoid all products that have gluten such as
wheat, rye, barley and oats.
There are other reasons why people would follow this specific diet, aside from allergies to wheat. People with irritable bowel syndrome (IBS), and those who want to lose weight are also recommended to follow a wheat free diet.
The diet, on the other hand is recommended for people who have allergies to milk and other dairy products such as cheese, butter, ice cream, etc. An allergy to milk is called lactose intolerance. This kind of allergy develops when the necessary enzyme, lactase, which is used for digesting lactose (sugar found in milk) is missing or inadequate.
There are some people who are lactose intolerant, but can still take in other dairy products. Lactose intolerance symptoms include bloating, abdominal pain, diarrhea and excessive gas. Some people with this condition can tolerate other dairy products, but not milk, because of the high lactose content. Milk allergies can produce symptoms such as rashes, hives, difficulty in breathing, diarrhea and problems in digestion.
A new development in autism research also points that autistic children who are kept on a diet show improvements in their speech, actions and behavior.
Wheat and Dairy Free Diet For Detoxing
Some people who want to go on a detoxification program in order to clean the body of toxins prefer to follow a wheat and dairy free diet. A detox not only helps the body get rid of hazardous toxins, but can also help in relieving gas pains, bloating, constipation or diarrhea.
People who want to lose weight can also benefit from an occasional detox which can help the digestive and elimination processes. Many of today's weight loss programs recommend wheat and dairy feet diet to cleanse the body, improve the digestive process and achieve good health.
There are many wheat and dairy free diet plans online, and most of these will encourage you to eat a lot of vegetables and fruits, poultry and fish. Eat foods that are rich in antioxidants and fiber to aid digestion and elimination of wastes from the body.
The diet works well if complemented with daily exercise. The right combination of diet and exercise helps to keep the body in shape and improve the immune system.
A wheat and dairy free diet maybe difficult to maintain at first, because of the many restaurants around that serve your favorite foods. It takes an iron will to avoid these foods and take healthier options like fruits and vegetables instead. However, a wheat and dairy free diet may be essential if you have allergies to these foods or if you want to maintain your weight.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight
There are other reasons why people would follow this specific diet, aside from allergies to wheat. People with irritable bowel syndrome (IBS), and those who want to lose weight are also recommended to follow a wheat free diet.
The diet, on the other hand is recommended for people who have allergies to milk and other dairy products such as cheese, butter, ice cream, etc. An allergy to milk is called lactose intolerance. This kind of allergy develops when the necessary enzyme, lactase, which is used for digesting lactose (sugar found in milk) is missing or inadequate.
There are some people who are lactose intolerant, but can still take in other dairy products. Lactose intolerance symptoms include bloating, abdominal pain, diarrhea and excessive gas. Some people with this condition can tolerate other dairy products, but not milk, because of the high lactose content. Milk allergies can produce symptoms such as rashes, hives, difficulty in breathing, diarrhea and problems in digestion.
A new development in autism research also points that autistic children who are kept on a diet show improvements in their speech, actions and behavior.
Wheat and Dairy Free Diet For Detoxing
Some people who want to go on a detoxification program in order to clean the body of toxins prefer to follow a wheat and dairy free diet. A detox not only helps the body get rid of hazardous toxins, but can also help in relieving gas pains, bloating, constipation or diarrhea.
People who want to lose weight can also benefit from an occasional detox which can help the digestive and elimination processes. Many of today's weight loss programs recommend wheat and dairy feet diet to cleanse the body, improve the digestive process and achieve good health.
There are many wheat and dairy free diet plans online, and most of these will encourage you to eat a lot of vegetables and fruits, poultry and fish. Eat foods that are rich in antioxidants and fiber to aid digestion and elimination of wastes from the body.
The diet works well if complemented with daily exercise. The right combination of diet and exercise helps to keep the body in shape and improve the immune system.
A wheat and dairy free diet maybe difficult to maintain at first, because of the many restaurants around that serve your favorite foods. It takes an iron will to avoid these foods and take healthier options like fruits and vegetables instead. However, a wheat and dairy free diet may be essential if you have allergies to these foods or if you want to maintain your weight.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight