There are many forms of Cardio exercise. Some of the most popular
include swimming, walking, jogging, rowing, biking and of course
running. But none of these exercises simultaneously provide high
resistance to assist athletes in burning further calories and getting a
great Cardio workout.
Using resistance bands for Cardio exercise
is one of the best methods of elevating your heart-rate and burning
calories while building strength and toning your muscles. In essence,
using resistance bands can give you the most complete workout
imaginable.
While a weight loss program must include Cardio and nutrition as well, resistance training plays a key role in this process. People who lose weight through diet only have are doomed to have a significantly harder time keeping it off than those who exercise and eat well.
While it might be easy to think of resistance training as a purely strength-building and muscle-toning practice, it is important to remember that completing circuit training with resistance bands is one of the best ways to get a full-body Cardio workout.
Some thing to remember when you're using resistance bands for Cardio-training:
- Intervals are Key: That's right, you don't have to bust your bum for hours and hours on end to get the benefits of Cardio training. The best way to lose weight by burning calories is to employ Interval-Training. This means doing short circuit training routines that elevate your heart-rate to near your maximum and keep it there for a few minutes. Interval Training demands that your body improve its oxygen-absorption and distribution.
- Shorten the rest: If you think yourself a master of the interval already, be sure to challenge yourself. The easiest way to do this is by shortening your rest time. If you haven't fully recovered before you start your next circuit then you'll have to work extra-hard to get to the end in one piece. This is where you'll get the biggest gains in Cardiovascular fitness and muscular endurance.
- Think big: Focus on large muscle groups and steer clear of isolating exercises. The more muscles that are being used at once the better!! If you can, combine multiple exercises into single reps so that you're hitting everything at once. There's no benefit to doing single arm curls here if you want a Cardio challenge. Stick to the big exercise, squats, shoulder presses and combination exercises that involve your entire body.
- Speed isn't everything: Yes it is important to do as many repetitions as possible when you're trying to get your heart-rate up, but don't sacrifice quality for quantity. Getting through each repetition to completion makes it that much harder next time. This is a good thing! Stay tough and work it out. The benefits come to those who FINISH THEIR REPS!
- Legs, Legs, Legs: While everyone wants that ripped upper body (and resistance bands can certainly deliver this) it's important not to forget that your Legs have the biggest muscle groups in the body. Work them too! If your legs are sapping oxygen and blood from the rest of your body you'll be putting more stress on your heart to keep up when you start working your upper-body. The flow-on effect will be to increase your heart's ability to pump blood and oxygen, therefore increasing your endurance and Cardio-capacity.
- Go for broke: The best athletes in the world get to where they are because of an edge, but it's not always a physical advantage that they possess. Being mentally tough is vital to maintaining a high-quality Cardio workout. If you feel like giving up you probably will. Be strong, think big and push yourself to make it through every single rep and every single circuit.
- Change it up: Don't be afraid to change your resistance while you're exercising. If you're exhausted and thin you can't get through another circuit, put down the high tension band!! Your muscles are aching for a reason, they can't sustain this forever. But they can do 1 more circuit! Before you pack it in, grad a lighter cord (Single-Handle cords are far superior to clip systems in this way) and go again. Your body will ache but keeping your heart-rate up for another 10 minutes is going to yield amazing results.
Lastly, remember to enjoy yourself. There's nothing worse than doing a circuit routine that you hate and dreading your next attempt. Help yourself to motivate yourself. Try something different, add balance exercises and core-training movements. These require concentration and that's always difficult to maintain when your body is under stress.
Always remember to use high-quality Resistance Bands. There are plenty of imitators in this sort of market. Be sure to pick the band (and brand) that offers a lifetime warranty as this is a sign of genuine quality manufacturing. If you value your exercise and your body, go with quality.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight
While a weight loss program must include Cardio and nutrition as well, resistance training plays a key role in this process. People who lose weight through diet only have are doomed to have a significantly harder time keeping it off than those who exercise and eat well.
While it might be easy to think of resistance training as a purely strength-building and muscle-toning practice, it is important to remember that completing circuit training with resistance bands is one of the best ways to get a full-body Cardio workout.
Some thing to remember when you're using resistance bands for Cardio-training:
- Intervals are Key: That's right, you don't have to bust your bum for hours and hours on end to get the benefits of Cardio training. The best way to lose weight by burning calories is to employ Interval-Training. This means doing short circuit training routines that elevate your heart-rate to near your maximum and keep it there for a few minutes. Interval Training demands that your body improve its oxygen-absorption and distribution.
- Shorten the rest: If you think yourself a master of the interval already, be sure to challenge yourself. The easiest way to do this is by shortening your rest time. If you haven't fully recovered before you start your next circuit then you'll have to work extra-hard to get to the end in one piece. This is where you'll get the biggest gains in Cardiovascular fitness and muscular endurance.
- Think big: Focus on large muscle groups and steer clear of isolating exercises. The more muscles that are being used at once the better!! If you can, combine multiple exercises into single reps so that you're hitting everything at once. There's no benefit to doing single arm curls here if you want a Cardio challenge. Stick to the big exercise, squats, shoulder presses and combination exercises that involve your entire body.
- Speed isn't everything: Yes it is important to do as many repetitions as possible when you're trying to get your heart-rate up, but don't sacrifice quality for quantity. Getting through each repetition to completion makes it that much harder next time. This is a good thing! Stay tough and work it out. The benefits come to those who FINISH THEIR REPS!
- Legs, Legs, Legs: While everyone wants that ripped upper body (and resistance bands can certainly deliver this) it's important not to forget that your Legs have the biggest muscle groups in the body. Work them too! If your legs are sapping oxygen and blood from the rest of your body you'll be putting more stress on your heart to keep up when you start working your upper-body. The flow-on effect will be to increase your heart's ability to pump blood and oxygen, therefore increasing your endurance and Cardio-capacity.
- Go for broke: The best athletes in the world get to where they are because of an edge, but it's not always a physical advantage that they possess. Being mentally tough is vital to maintaining a high-quality Cardio workout. If you feel like giving up you probably will. Be strong, think big and push yourself to make it through every single rep and every single circuit.
- Change it up: Don't be afraid to change your resistance while you're exercising. If you're exhausted and thin you can't get through another circuit, put down the high tension band!! Your muscles are aching for a reason, they can't sustain this forever. But they can do 1 more circuit! Before you pack it in, grad a lighter cord (Single-Handle cords are far superior to clip systems in this way) and go again. Your body will ache but keeping your heart-rate up for another 10 minutes is going to yield amazing results.
Lastly, remember to enjoy yourself. There's nothing worse than doing a circuit routine that you hate and dreading your next attempt. Help yourself to motivate yourself. Try something different, add balance exercises and core-training movements. These require concentration and that's always difficult to maintain when your body is under stress.
Always remember to use high-quality Resistance Bands. There are plenty of imitators in this sort of market. Be sure to pick the band (and brand) that offers a lifetime warranty as this is a sign of genuine quality manufacturing. If you value your exercise and your body, go with quality.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight