What is the best start to lose stubborn belly fat? Preparation is
key to be successful with anything that you start. When you are
prepared you don't need to fear what is going to happen, what could
happen, or what does happen. When you are prepared you have a plan in
place and you can feel confident in following it.
There are two
types of preparation that needs to take place. The first one is
emotional preparation. You need to make a conscious effort to prepare
your mind and body to lose stubborn belly fat. The second preparation
consists of the physical act of working towards your goal.
Emotional Preparation To Lose Stubborn Belly Fat
*To get rid of stubborn belly fat, you first need to get rid of negative thoughts and energy. Your body and mind work together. What one feels, the other responds to.
So think about the power you possess. Your mind has the ability to help your body respond in a positive way. Switch your negative body image and thoughts to grateful and positive ones. Your body is an amazing gift. Be grateful for it and accept it's current state. The body has great potential. You just need to do your part.
*Once you have released the negativity, you can incorporate positive attitudes by visualization. Create in your mind images of you achieving your goals. Imagine how you would feel and act after you have lost stubborn belly fat.
Physical Preparation To Lose Stubborn Belly Fat
*Write down your goals. Use a positive language for your goal writing. Instead of saying what your are not going to do, record what you are going to do. Write down what you want to happen with the action attached to it. For example; I want to lose stubborn belly fat by doing 100 crunches every night.
*Also keep a journal for your workouts, water intake, and food that you eat. When you are accountable for what you put into your body, you are more likely to be focused on what is nutritious.
*Plan your meals and snacks in advance. This can also be helpful in social situations. If you know there is going to be an event with junk food present, you can follow a plan and even take "your food" with you. There are many substitutes for the food you may crave.
*Prepare meals and snacks ahead of time. Spend an hour chopping up healthy food for the week. This will make cooking and snacking a breeze.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight
Emotional Preparation To Lose Stubborn Belly Fat
*To get rid of stubborn belly fat, you first need to get rid of negative thoughts and energy. Your body and mind work together. What one feels, the other responds to.
So think about the power you possess. Your mind has the ability to help your body respond in a positive way. Switch your negative body image and thoughts to grateful and positive ones. Your body is an amazing gift. Be grateful for it and accept it's current state. The body has great potential. You just need to do your part.
*Once you have released the negativity, you can incorporate positive attitudes by visualization. Create in your mind images of you achieving your goals. Imagine how you would feel and act after you have lost stubborn belly fat.
Physical Preparation To Lose Stubborn Belly Fat
*Write down your goals. Use a positive language for your goal writing. Instead of saying what your are not going to do, record what you are going to do. Write down what you want to happen with the action attached to it. For example; I want to lose stubborn belly fat by doing 100 crunches every night.
*Also keep a journal for your workouts, water intake, and food that you eat. When you are accountable for what you put into your body, you are more likely to be focused on what is nutritious.
*Plan your meals and snacks in advance. This can also be helpful in social situations. If you know there is going to be an event with junk food present, you can follow a plan and even take "your food" with you. There are many substitutes for the food you may crave.
*Prepare meals and snacks ahead of time. Spend an hour chopping up healthy food for the week. This will make cooking and snacking a breeze.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight