If you are here, you probably know about kettlebells but we will give
you a very brief introduction on them anyways before going into details
about kettlebell workouts routines. A kettlebell was originally
introduced in Russia and its appearance resembles that of a canon ball
with a handle attached to it. One can use this simple equipment to
perform complex ballistic exercises that will result in cardio, strength
and flexibility training.
They are ideal for fitness seekers who
are trying to avoid a "meat head" look which they can otherwise get from
traditional forms of gym exercises. Kettlbell workout routines are a
great way for a person to use advanced exercises that will result in a
physique that will look sharp, angular and taut. Some of the body types
of celebrities that will best describe the outcome of serious kettlebell
workout routines will be the body types sported by Robert Downey Jr. in
Iron Man 2 or Daniel Craig in the James Bond series. As you can infer
from the examples, kettelbell workout routines will result in lithe,
hard and angular muscle definition that is very attractive and sexy.
To get the best results out of kettelbells, you will need kettelbells of different weights. They start with weights as little as 5 pounds and can get quite heavy. Instead of buying different kettlebells, you can try joining a gym that might carry a wide selection of weights. Many gyms these days are stocking up on kettelbells as their popularity is rapidly increasing.
Swing exercises - Most of the kettelbell workout routines rely on a swinging range of motion. The kettelbell is different from a dumbbell in the sense that the center of mass is extended away from the hand. Thus, to balance a kettelbell in a workout, one will have to use several different muscle groups in the body which will result in a total body workout. Kettelbell workout routines are usually high intensity circuits that are to be done with minimal periods of rest in between. One can work the lower body, hip, core muscles, the upper body and the arms with a single kettelbell or a pair of them. In addition to strength training, kettelbell workout routines also result in increased flexibility as they stretch all muscle groups. They also increase the strength of the joints and can be a great way for sportsmen to improve grip in sports such as tennis, baseball etc where grip is very important.
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To get the best results out of kettelbells, you will need kettelbells of different weights. They start with weights as little as 5 pounds and can get quite heavy. Instead of buying different kettlebells, you can try joining a gym that might carry a wide selection of weights. Many gyms these days are stocking up on kettelbells as their popularity is rapidly increasing.
Swing exercises - Most of the kettelbell workout routines rely on a swinging range of motion. The kettelbell is different from a dumbbell in the sense that the center of mass is extended away from the hand. Thus, to balance a kettelbell in a workout, one will have to use several different muscle groups in the body which will result in a total body workout. Kettelbell workout routines are usually high intensity circuits that are to be done with minimal periods of rest in between. One can work the lower body, hip, core muscles, the upper body and the arms with a single kettelbell or a pair of them. In addition to strength training, kettelbell workout routines also result in increased flexibility as they stretch all muscle groups. They also increase the strength of the joints and can be a great way for sportsmen to improve grip in sports such as tennis, baseball etc where grip is very important.
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