Quick weight loss tips for women
Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you're trying to lose 5 pounds or 50, it's important to understand your weight loss challenges. That way, you'll be armed with weight loss tips (specifically for women) and strategies that can help you break through those obstacles and making slimming down easier.
Do
you feel stressed? Almost everyone feels stress at some point in the
day. But research shows that women are more prone to feeling stress as
they juggle the demands of their work commitments, their family lives,
and their social ties.
The Answer: To help keep stress from sabotaging your waistline, one of the best weight loss tips for women is to spend at least a few minutes every day practicing a simple stress reduction strategy.
Like one of these:
- Walk for 10 minutes.
- Breathe deeply 10 times.
- Tense and then relax each muscle group.
- Find a quiet place to meditate for 10 minutes.
As women age, estrogen levels drop and metabolism slows down. And, as a result, women lose muscle and gain fat, especially around the abdomen.
The Answer: Amp up your activity. Research shows that as women reach the age of menopause, they tend to exercise less. Make it a priority to walk at least 30 minutes a day most days of the week, rain or shine, year in and year out.
Breakfast is one of the most important meals of the day. Skipping it will not do your body any good as you need that energy to keep you going through the day. Even if you are on a diet, you need to make sure you eat a hearty breakfast.
Just like you shouldn't skin breakfast, you should also not eat a very light one. It is important to eat right, not something rich in calories, but something high in nutrition. Examples are oatmeal porridge, poha, nachni parantha, etc. These will keep you full for a good few hours and also provide adequate energy.
Fruits and vegetables are nature's gift we should all intake. These are rich in antioxidants which protect us from various diseases including cancer and also do not add too many calories. Start your day with fruits and have a plate of salad along with other meals. Try and include more seasonal varieties as they are fresh.
Many don't realise but water can do wonders for our body, skin, digestive system, etc. It cleanses the system by flushing out the toxins. Remember to have adequate amounts of water. Start your day with a glass of warm water with some honey and lime.
We often get hungry in the afternoon or evening and it results in eating unhealthy snacks like chips or biscuits. Instead, eat healthy, opt for chana chaat, sprouts, bhel, etc. This will curb your hunger pangs without unhealthy fat.
Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.
Brushing my teeth after dinner makes me less likely to eat again before I go to bed.
Men and women were created equal, but they are different. Especially when it comes to weight loss. Women face some unique challenges in getting the bathroom scale to budge. And these challenges are both medical and emotional in nature. So whether you're trying to lose 5 pounds or 50, it's important to understand your weight loss challenges. That way, you'll be armed with weight loss tips (specifically for women) and strategies that can help you break through those obstacles and making slimming down easier.
The Answer: To help keep stress from sabotaging your waistline, one of the best weight loss tips for women is to spend at least a few minutes every day practicing a simple stress reduction strategy.
Like one of these:
- Walk for 10 minutes.
- Breathe deeply 10 times.
- Tense and then relax each muscle group.
- Find a quiet place to meditate for 10 minutes.
As women age, estrogen levels drop and metabolism slows down. And, as a result, women lose muscle and gain fat, especially around the abdomen.
The Answer: Amp up your activity. Research shows that as women reach the age of menopause, they tend to exercise less. Make it a priority to walk at least 30 minutes a day most days of the week, rain or shine, year in and year out.
Breakfast is one of the most important meals of the day. Skipping it will not do your body any good as you need that energy to keep you going through the day. Even if you are on a diet, you need to make sure you eat a hearty breakfast.
Just like you shouldn't skin breakfast, you should also not eat a very light one. It is important to eat right, not something rich in calories, but something high in nutrition. Examples are oatmeal porridge, poha, nachni parantha, etc. These will keep you full for a good few hours and also provide adequate energy.
Fruits and vegetables are nature's gift we should all intake. These are rich in antioxidants which protect us from various diseases including cancer and also do not add too many calories. Start your day with fruits and have a plate of salad along with other meals. Try and include more seasonal varieties as they are fresh.
Many don't realise but water can do wonders for our body, skin, digestive system, etc. It cleanses the system by flushing out the toxins. Remember to have adequate amounts of water. Start your day with a glass of warm water with some honey and lime.
We often get hungry in the afternoon or evening and it results in eating unhealthy snacks like chips or biscuits. Instead, eat healthy, opt for chana chaat, sprouts, bhel, etc. This will curb your hunger pangs without unhealthy fat.
Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.
Brushing my teeth after dinner makes me less likely to eat again before I go to bed.