When you need to lose pounds, why choose the Dukan Diet? Also termed
the Dukan regime, the proteine diet or the Dukan method - the Dukan Diet
is a super popular new French diet that incorporates a protein heavy
regime with a long-term sensible method for maintaining weight loss.
The
number one reason to choose the Dukan Diet is to 'mincir' as they say
in French, to slim down or lose weight. If you want to shed pounds and
get to your slimmest and sexiest weight, the Dukan Diet is an
all-inclusive diet that allows you to eat flavorful real food and still
lose weight fast and keep it off.
The method was created by French doctor Pierre Dukan. He advised a patient who was also a friend to eat only lean protein and drink water when the friend asked his advice about losing weight fast. Although he had no background in nutrition, the results were incredibly successful. Pierre Dukan became interested in nutrition and weight loss at that point and has continued to help people slim down or mincir for decades. For thirty years of practice, he has helped people in France lose weight and get slim and now his method is gaining huge popularity in the U.K. Now, it's time for the U.S. to get this French diet secret that has been a secret for too long.
The Dukan Method works in four distinct stages - the attack phase, the cruise phase, consolidation and the stabilization phase.
During the attack phase, you stick to a strict protein diet. Unlike the Atkin's diet, heavy fats, butter and cream are to be avoided. During the attack phase, you eat only lean meats, fish, shrimp, chicken, lobster, lean ham and lean beef. You can have herbs to season your food generously as well as non-fructose sweeteners.
High fat proteins and dairy products are not allowed during the attack phase. Eggs are fine but if cholesterol is a concern for you, limit the egg yolks during the attack phase.
Egg whites are a great source of lean protein and should be enjoyed during the attack phase of the dukan regime and throughout the diet. You lose most of the weight during the attack phase.
During the Dukan Diet Cruise phase, you can add in a long list of Dukan approved vegetables on alternating days. You go back and forth between an all protein day, then a protein and vegetable day and so on. Remain in this phase until you have shed pounds to your desired goal weight.
The consolidation phase is such an important phase. How long you will stay in the consolidation phase is based on how many pounds you have lost during the attack and cruise phases. This is a healthy way to lose weight and keep it off as Pierre Dukan noticed that most of his patients who had shed pounds struggled with that period after losing it and trying to keep it off. The consolidation phase allows you to add in the foods you love to eat as directed by the Dukan Diet Menu. The goal is to maintain your slim body for life.
In the stabilization phase, Dr. Dukan instructs you to eat as you like, hopefully in moderation of course, six days a week. On the seventh day, you must go back to your attack phase diet. For one day each week, consume only lean protein just as in the first phase of the diet. Remember, you will have learned tons of great Dukan Diet recipes to make tasty and delicious protein recipes so hopefully this won't be so bad.
Don't settle for cardboard fake food when you are dieting. Enjoy real delicious food with a Dukan Diet menu.
The method was created by French doctor Pierre Dukan. He advised a patient who was also a friend to eat only lean protein and drink water when the friend asked his advice about losing weight fast. Although he had no background in nutrition, the results were incredibly successful. Pierre Dukan became interested in nutrition and weight loss at that point and has continued to help people slim down or mincir for decades. For thirty years of practice, he has helped people in France lose weight and get slim and now his method is gaining huge popularity in the U.K. Now, it's time for the U.S. to get this French diet secret that has been a secret for too long.
The Dukan Method works in four distinct stages - the attack phase, the cruise phase, consolidation and the stabilization phase.
During the attack phase, you stick to a strict protein diet. Unlike the Atkin's diet, heavy fats, butter and cream are to be avoided. During the attack phase, you eat only lean meats, fish, shrimp, chicken, lobster, lean ham and lean beef. You can have herbs to season your food generously as well as non-fructose sweeteners.
High fat proteins and dairy products are not allowed during the attack phase. Eggs are fine but if cholesterol is a concern for you, limit the egg yolks during the attack phase.
Egg whites are a great source of lean protein and should be enjoyed during the attack phase of the dukan regime and throughout the diet. You lose most of the weight during the attack phase.
During the Dukan Diet Cruise phase, you can add in a long list of Dukan approved vegetables on alternating days. You go back and forth between an all protein day, then a protein and vegetable day and so on. Remain in this phase until you have shed pounds to your desired goal weight.
The consolidation phase is such an important phase. How long you will stay in the consolidation phase is based on how many pounds you have lost during the attack and cruise phases. This is a healthy way to lose weight and keep it off as Pierre Dukan noticed that most of his patients who had shed pounds struggled with that period after losing it and trying to keep it off. The consolidation phase allows you to add in the foods you love to eat as directed by the Dukan Diet Menu. The goal is to maintain your slim body for life.
In the stabilization phase, Dr. Dukan instructs you to eat as you like, hopefully in moderation of course, six days a week. On the seventh day, you must go back to your attack phase diet. For one day each week, consume only lean protein just as in the first phase of the diet. Remember, you will have learned tons of great Dukan Diet recipes to make tasty and delicious protein recipes so hopefully this won't be so bad.
Don't settle for cardboard fake food when you are dieting. Enjoy real delicious food with a Dukan Diet menu.