It's a fact that there are many diet options to choose from thus
you can be confused on the right one to go for. While this is the case,
this doesn't mean that you can't find the right one for yourself. Here
are some of the most popular diets:
Alkaline diet
It's based on the idea that excess acid in the body is turned into fat, leading to weight gain. To reduce weight gain you need to avoid acid-producing foods such as wheat, meat, dairy products, refined sugar, alcohol, processed foods and caffeine.
Instead of these foods you should take foods that reduce the acidity levels in the body. This calls for you to take plenty of fruits and vegetables.
This diet is great as it advices you on the right food to eat in order to not only lose weight, but to also protect yourself from diseases such as arthritis.
One of the major flaws with it is that the body has a natural mechanism of controlling acidity levels regardless of whether you take a diet or not. Another flaw is that it doesn't recommend substitutes of the foods that you avoid. For example, it doesn't tell you what you should take instead of cheese and yoghurt.
Cambridge diet
This one is based on the idea that when you take a number of weight replacement products you lose weight within a very short time. This diet recommends that you take bars, porridges, soups, and shakes as the sole source of nutrition. You can also take the soups and bars together with low-calorie meals.
The good side with this diet is that you lose weight within a very short time. The meal replacements that you take are nutritionally balanced; therefore, you don't risk being unhealthy.
While this is the case, the diet has a number of flaws. For example, it brings about a number of side effects that include: bad breath, tiredness, insomnia, dry mouth and constipation. Another flaw is that giving up normal meals and swapping them with snack bars and shakes can be boring and you might feel as if you are being socially isolated.
Conclusion
In addition to these two diets, there are many others that you can consider. For example, there is the south beach, slimming world, and slim fast. Regardless of the diet that you choose, always ensure that you first consult your doctor before you start taking it.
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It's based on the idea that excess acid in the body is turned into fat, leading to weight gain. To reduce weight gain you need to avoid acid-producing foods such as wheat, meat, dairy products, refined sugar, alcohol, processed foods and caffeine.
Instead of these foods you should take foods that reduce the acidity levels in the body. This calls for you to take plenty of fruits and vegetables.
This diet is great as it advices you on the right food to eat in order to not only lose weight, but to also protect yourself from diseases such as arthritis.
One of the major flaws with it is that the body has a natural mechanism of controlling acidity levels regardless of whether you take a diet or not. Another flaw is that it doesn't recommend substitutes of the foods that you avoid. For example, it doesn't tell you what you should take instead of cheese and yoghurt.
Cambridge diet
This one is based on the idea that when you take a number of weight replacement products you lose weight within a very short time. This diet recommends that you take bars, porridges, soups, and shakes as the sole source of nutrition. You can also take the soups and bars together with low-calorie meals.
The good side with this diet is that you lose weight within a very short time. The meal replacements that you take are nutritionally balanced; therefore, you don't risk being unhealthy.
While this is the case, the diet has a number of flaws. For example, it brings about a number of side effects that include: bad breath, tiredness, insomnia, dry mouth and constipation. Another flaw is that giving up normal meals and swapping them with snack bars and shakes can be boring and you might feel as if you are being socially isolated.
In addition to these two diets, there are many others that you can consider. For example, there is the south beach, slimming world, and slim fast. Regardless of the diet that you choose, always ensure that you first consult your doctor before you start taking it.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight