Trying to avoid winter weight gain can be a bit of challenge. We
all tend to gain a few pounds when the weather starts to turn colder and
the days get darker. Here are 5 winter weight loss tips to help you
manage your weight at this time of year.
1. Watch Out For Party Food.
Of course, a simple way to avoid winter weight gain is to not eats lots of high-calorie, non-nutritious foods. Control your portions by using a smaller plate and if you're at a buffet, take what you want and then going sit away from the buffet table. If you eat next to it you'll eat more. Before going to a party, eat some high-fiber fruits and vegetables like apples or carrots to fill up and curb your desire for calorie-rich party foods.
2. Don't Stop Your Exercise.
When it's dark before and after work it can very tempting to miss your regular exercise routine. But sticking to your regular fitness routine is key to avoiding winter weight gain. If don't want to be out of doors for your activities, try some other forms of exercise. You could go swimming at your local indoor pool or trying some dance classes to keep you fit and healthy. There are also plenty of ways to exercise at home.
3. Watch How Much Alcohol You Drink.
Alcohol is very high in calories and is often consumed in large amounts because it's liquid. It makes you to feel hungrier, so you eat more. Have a glass of water in between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. Get into the habit of drinking more water during the day as it has no preservatives, no sodium, and no calories.
4. Control Your Calories.
You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year. This is a very manageable goal for most people and it is not too difficult to cut back by that amount. Don't try and restrict your calories intake too much as it will slow down your metabolism and make it more difficult to reduce your weight over the long-term.
5. Don't Give Up.
Losing weight in winter is more difficult than any other time of the year. Research does show that the average person puts on between 2 to 3 kilos (approx 5 to 7 pounds) at this time of year. But if you're too restrictive and never allow yourself to eat the things you enjoy, it will make you miserable and you'll give up totally trying to avoid winter weight gain. You need to allow yourself a few treats now and then. If you do eat too much at one meal, just leave it at that. Make the next meal better.
Read More:
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Of course, a simple way to avoid winter weight gain is to not eats lots of high-calorie, non-nutritious foods. Control your portions by using a smaller plate and if you're at a buffet, take what you want and then going sit away from the buffet table. If you eat next to it you'll eat more. Before going to a party, eat some high-fiber fruits and vegetables like apples or carrots to fill up and curb your desire for calorie-rich party foods.
2. Don't Stop Your Exercise.
When it's dark before and after work it can very tempting to miss your regular exercise routine. But sticking to your regular fitness routine is key to avoiding winter weight gain. If don't want to be out of doors for your activities, try some other forms of exercise. You could go swimming at your local indoor pool or trying some dance classes to keep you fit and healthy. There are also plenty of ways to exercise at home.
3. Watch How Much Alcohol You Drink.
Alcohol is very high in calories and is often consumed in large amounts because it's liquid. It makes you to feel hungrier, so you eat more. Have a glass of water in between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. Get into the habit of drinking more water during the day as it has no preservatives, no sodium, and no calories.
4. Control Your Calories.
You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year. This is a very manageable goal for most people and it is not too difficult to cut back by that amount. Don't try and restrict your calories intake too much as it will slow down your metabolism and make it more difficult to reduce your weight over the long-term.
5. Don't Give Up.
Losing weight in winter is more difficult than any other time of the year. Research does show that the average person puts on between 2 to 3 kilos (approx 5 to 7 pounds) at this time of year. But if you're too restrictive and never allow yourself to eat the things you enjoy, it will make you miserable and you'll give up totally trying to avoid winter weight gain. You need to allow yourself a few treats now and then. If you do eat too much at one meal, just leave it at that. Make the next meal better.
Read More:
♦ 7 Homemade Detox Drinks for... ♦ 16 Simple Tweaks To Help You Lose Weight