Weight loss for women and men is different as men usually want to
bulk up and build big muscles, whilst women usually want a toned and
more shapely body. There a number of good ways for women to lose weight
and some simple things that you can do to make it easier on yourself.
Let's take a look at 5 weight loss tips for women that will help you
with your new diet goals.
1. Drink Plenty Of Water
Drinking
water is one of the most simple ways to lose weight and you can do it
everyday. By staying hydrated, you optimize the amount of calories your
body burns each day and therefore burn more body fat. In addition to
this, by drinking plenty of water each day, you'll feel fuller and be
less prone to overeating. To start enjoying the weight loss benefits of
water, simply drink a minimum of 8 glasses per day.
2. Get Somebody To Support You
When
you're trying to lose weight alone, it's easy to make excuses, cheat on
your diet and skip workouts. After all, no one will know except you. An
accountability partner takes these easy excuses out of the equation by
giving you someone to answer to. They'll check in on you and make sure
you're sticking to your healthy eating plans, working out regularly and
achieving your weight loss goals. If you're not, they'll hold you
accountable and help you get back on track.
3. Eat Healthy Snacks
You
may eat a healthy breakfast, lunch and dinner but if you neglect your
healthy diet between meals by eating sweets, crisps or biscuits you'll
end up piling on hundreds of excess calories. There are plenty of
healthy snacks that can satisfy your hunger cravings between meals
without sabotaging your weight loss goals. Fruits contain around 100
calories per serving and Greek yoghurt is another top healthy snack
which packs less than 100 calories per half cup.
4. Consider Resistance Training
You
will not build bulky muscles by including a mixture of resistance, or
strength exercises into your exercise plan that work your entire body.
Muscle cells burn 3 times more calories than fat cells. When you
increase the amount of muscle cells in your body you'll accelerate the
rate at which your body blasts through calories. By integrating
resistance training into your workout routine, you can enjoy some
serious fat burning benefits.
5. Don't Be Too Hard On Yourself
Negativity and self-criticism destroys thousands of women's weight loss goals every year. As soon as they experience a setback, make a poor dietary choice or skip a workout, they focus all their attention on it and criticize themselves heavily. This negativity often derails their weight loss progress and leads to them quitting. When you do experience a setback, accept it, strive to improve going forward and then move on. Continue with a positive attitude and focus firmly on your weight loss goals.
1. Drink Plenty Of Water
2. Get Somebody To Support You
When
you're trying to lose weight alone, it's easy to make excuses, cheat on
your diet and skip workouts. After all, no one will know except you. An
accountability partner takes these easy excuses out of the equation by
giving you someone to answer to. They'll check in on you and make sure
you're sticking to your healthy eating plans, working out regularly and
achieving your weight loss goals. If you're not, they'll hold you
accountable and help you get back on track.3. Eat Healthy Snacks
4. Consider Resistance Training
You
will not build bulky muscles by including a mixture of resistance, or
strength exercises into your exercise plan that work your entire body.
Muscle cells burn 3 times more calories than fat cells. When you
increase the amount of muscle cells in your body you'll accelerate the
rate at which your body blasts through calories. By integrating
resistance training into your workout routine, you can enjoy some
serious fat burning benefits.5. Don't Be Too Hard On Yourself
Negativity and self-criticism destroys thousands of women's weight loss goals every year. As soon as they experience a setback, make a poor dietary choice or skip a workout, they focus all their attention on it and criticize themselves heavily. This negativity often derails their weight loss progress and leads to them quitting. When you do experience a setback, accept it, strive to improve going forward and then move on. Continue with a positive attitude and focus firmly on your weight loss goals.
Do you want to learn more ways to lose weight and get fit? Are
you confused about healthy eating? Do you want to know the best workout
techniques to get the results you want? Get more nutritional
information, the best exercise programs, fitness motivation and a FREE
ebook with over 100 tips for losing belly fat here.
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