When it comes to creatine it is very easy to get lots in hype and marketing jargon. Today we look at what this substance actually does and which particular type is the superior according to science.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
How does it actually work?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
So by taking on board more of this substance via the use of a sports supplement you increase your body's ability to resist that 'stop' button. You can run harder for a short period longer. This is why athletes use it.
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
When it comes to science fact rather than science fiction, one blend stands above the others. Believe it or not that blend is Monohydrate. That's correct, the oldest and in most cases the most affordable of the whole range.
Even if we combined the scientific studies performed on all the other blends they wouldn't amount the the pile of studies ran on monohydrate over the years. It's been the bodybuilding industry's leading product for two decades for good reason. But in a bid to part you with your money, companies make up myths such as 'bloating' and 'water retention', both of which have been proven wrong in studies, to get you to purchase more expensive newer products.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
When it comes to how to build muscle with creatine it's important to stick to the basics for the most scientifically backed up results. Over the last twenty years or so, this one particular muscle building supplement has enjoyed more tests and studies than any other product of it's kind. Simply put, you cannot go wrong with it.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
How does it actually work?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
So by taking on board more of this substance via the use of a sports supplement you increase your body's ability to resist that 'stop' button. You can run harder for a short period longer. This is why athletes use it.
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
When it comes to science fact rather than science fiction, one blend stands above the others. Believe it or not that blend is Monohydrate. That's correct, the oldest and in most cases the most affordable of the whole range.
Even if we combined the scientific studies performed on all the other blends they wouldn't amount the the pile of studies ran on monohydrate over the years. It's been the bodybuilding industry's leading product for two decades for good reason. But in a bid to part you with your money, companies make up myths such as 'bloating' and 'water retention', both of which have been proven wrong in studies, to get you to purchase more expensive newer products.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
When it comes to how to build muscle with creatine it's important to stick to the basics for the most scientifically backed up results. Over the last twenty years or so, this one particular muscle building supplement has enjoyed more tests and studies than any other product of it's kind. Simply put, you cannot go wrong with it.
About the Author:
About the Writer: Russ Howe PTI is a trusted personal trainer. See how to build muscle with our free video guide showing the five principles to a more powerful physique and creatine.