Learning how to lose weight can be difficult enough for most people, but when they encounter the world of sports nutrition and supplements things tend to take a turn for the worse. Today's article is going to show you the three key points to look for when matching which whey protein is best suited to your fitness goals.
If you get the wrong product you can end up with a supplement designed for bulking up as opposed to trimming down, so it is highly important to understand what you are looking for.
The slimming industry is a billion dollar business, so it is to be expected that marketing hype is everywhere. Due to the sheer volume of hype out there surrounding every new supplement to hit the market, it has become almost impossible for most people to understand whether a product is as solid as it claims to be. Many simply try buying and hoping for the best, which can become an expensive mistake to make on a regular basis.
Learning what to look for makes things very easy. You may think the hype on a supplement looks great but once you learn how to decipher the ingredients with the 3 steps below you'll find it much easier.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* The number of grams of protein per serving is very important.
* Take a look at the ingredient list and see whether your main ingredient is hydrolized, isolate or concentrated whey.
The things on the list above will help you to check if a product is designed to support lean muscle building or bulking up. If you've been scared of trying a supplement in case it results in unwanted weight gain you can now get past this worry with the check list above.
Carbohydrates are your best friend if your goal is bulking up, so taking a look at the carb content should be the first stop when looking at the packaging of a potential new meal replacement supplement. If the carb content is as high, or in some cases even higher, than the protein content you're looking at a bulking supplement rather than a slimming one.
There are three main forms of whey on the market and knowing the difference between them will probably save you some money in the future. Concentrate is the original form, which digests the slowest and is normally the cheapest. Then comes isolate, which digests faster and costs a little more. Finally, hydolized isolate is the most expensive blend which digests quicker than any other in it's category.
Furthermore, recent scientific studies have revealed that the human body can digest no more than thirty grams of protein in one go. With so many products on the market claiming to hit you with 50 grams or more, this helps you to avoid unnecessary weight gain.
Learning how to lose weight can be quite tricky, as can the world of supplements. However, with today's three point check list you will be able to establish which whey protein is best to suit your particular goals in the gym.
If you get the wrong product you can end up with a supplement designed for bulking up as opposed to trimming down, so it is highly important to understand what you are looking for.
The slimming industry is a billion dollar business, so it is to be expected that marketing hype is everywhere. Due to the sheer volume of hype out there surrounding every new supplement to hit the market, it has become almost impossible for most people to understand whether a product is as solid as it claims to be. Many simply try buying and hoping for the best, which can become an expensive mistake to make on a regular basis.
Learning what to look for makes things very easy. You may think the hype on a supplement looks great but once you learn how to decipher the ingredients with the 3 steps below you'll find it much easier.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* The number of grams of protein per serving is very important.
* Take a look at the ingredient list and see whether your main ingredient is hydrolized, isolate or concentrated whey.
The things on the list above will help you to check if a product is designed to support lean muscle building or bulking up. If you've been scared of trying a supplement in case it results in unwanted weight gain you can now get past this worry with the check list above.
Carbohydrates are your best friend if your goal is bulking up, so taking a look at the carb content should be the first stop when looking at the packaging of a potential new meal replacement supplement. If the carb content is as high, or in some cases even higher, than the protein content you're looking at a bulking supplement rather than a slimming one.
There are three main forms of whey on the market and knowing the difference between them will probably save you some money in the future. Concentrate is the original form, which digests the slowest and is normally the cheapest. Then comes isolate, which digests faster and costs a little more. Finally, hydolized isolate is the most expensive blend which digests quicker than any other in it's category.
Furthermore, recent scientific studies have revealed that the human body can digest no more than thirty grams of protein in one go. With so many products on the market claiming to hit you with 50 grams or more, this helps you to avoid unnecessary weight gain.
Learning how to lose weight can be quite tricky, as can the world of supplements. However, with today's three point check list you will be able to establish which whey protein is best to suit your particular goals in the gym.
About the Author:
Author: Top personal trainer Russ Howe PTI will teach you which whey protein is best to match your workout goals. His free walkthrough guide will also reveal how to lose weight now.