Back in the ages when the average human had to catch a fish and then worry about fighting away a saber-tooth tiger for his dinner, the medical complications that plague modern society were unheard of. Obesity, heart diseases, diabetes, indigestion, hemorrhoids, and other medical complications are a direct result of the poor diet of modern humans. If you want to eliminate fat and health concerns, choose the food that our forefathers did.
The majority of calories that the average American takes in come from corn in one fashion or another. A hamburger from a fast food restaurant is about eighty percent corn based. Since corn is a grain and not a vegetable, anything from corn syrup in a soft drink to corn-fed beef is simply perpetuating the unhealthy effects of the sugar within the grain.
Why does the Paleo Diet work? All-natural food in today's world is becoming more and more of a rarity. This is because factory farming makes it easier and easier to put food on the table, even if that food has only a fraction of the nutrition that natural ingredients do. The Paleo Diet combats the advance of artificial food that creates artificial health problems.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
The results of modern, artificial foods speak for themselves. Only one in three Americans are not overweight, and only two in three are not obese. The solution is not maintaining an artificially low calorie count, but maintaining a calorie count low in artificial food. When your body can process and utilize every aspect of its meals, it creates no fat to be stored.
What is in the paleo diet? Simply put, everything: everything that you could have eaten if you lived in the time of the Ice age. If you enjoy eating ham with pineapple, worry not, for your ancestors could have caught themselves a wild boar and then used a pineapple to garnish the feast. If you love seafood soups with cilantro and mushrooms, knock yourself out with the shrimps and mussels of our choosing.
Choosing the Paleo Diet is not about restricting yourself. In fact, it is just the opposite. Nearly every meal you have ever had can be incorporated into the Paleo Diet so long as it is made with natural ingredients. If you love lobster bisque, you need only ensure that the ingredients are as natural as the lobster and the vegetables -- our ancestors did not have a food processor, but that is not a problem.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
The majority of calories that the average American takes in come from corn in one fashion or another. A hamburger from a fast food restaurant is about eighty percent corn based. Since corn is a grain and not a vegetable, anything from corn syrup in a soft drink to corn-fed beef is simply perpetuating the unhealthy effects of the sugar within the grain.
Why does the Paleo Diet work? All-natural food in today's world is becoming more and more of a rarity. This is because factory farming makes it easier and easier to put food on the table, even if that food has only a fraction of the nutrition that natural ingredients do. The Paleo Diet combats the advance of artificial food that creates artificial health problems.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
The results of modern, artificial foods speak for themselves. Only one in three Americans are not overweight, and only two in three are not obese. The solution is not maintaining an artificially low calorie count, but maintaining a calorie count low in artificial food. When your body can process and utilize every aspect of its meals, it creates no fat to be stored.
What is in the paleo diet? Simply put, everything: everything that you could have eaten if you lived in the time of the Ice age. If you enjoy eating ham with pineapple, worry not, for your ancestors could have caught themselves a wild boar and then used a pineapple to garnish the feast. If you love seafood soups with cilantro and mushrooms, knock yourself out with the shrimps and mussels of our choosing.
Choosing the Paleo Diet is not about restricting yourself. In fact, it is just the opposite. Nearly every meal you have ever had can be incorporated into the Paleo Diet so long as it is made with natural ingredients. If you love lobster bisque, you need only ensure that the ingredients are as natural as the lobster and the vegetables -- our ancestors did not have a food processor, but that is not a problem.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
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