If you want to burn calories and lose weight you will need to add
cardiovascular exercises to your workout routine. In order for the body
to burn calories the heart rate must be raised to a level above normal.
It is not necessary to be panting, but you must at least be somewhat
out of breath. Why are cardio exercises so important and how do they
help you lose weight, and give you good health?
Cardiovascular exercises are a great way for the body to burn off excess calories because they force the body to heat up, thereby burning energy generally stored in the fat cells of your body.
After a good treadmill workout, your muscles tend to relax and there is improved blood flow through out the body. It can make you feel stronger and healthier and also help you to lose weight. Among the many benefits of this type of treadmill exercise are improved cardiovascular functions, a stronger heart; increased bone density as well as stress relief
While there are many forms of cardio exercises such as aerobics and circuit weight training, the more common forms in gyms are cycling on stationary bikes and using the treadmill.
Running and biking use the larger muscles of the legs to perform these exercises so they help to burn off calories at a faster rate. This increased calorie burn is one of the reasons why the treadmill is one of the best fat burning exercises around.
How many calories should one burn whiles using a treadmill in order to lose weight and lower the fat in your body can vary on each person. Generally speaking if you run on a treadmill for 30 minutes you will burn about 300 calories - this is at a speed level of 5 or 6 on the treadmill.
Some numbers might be discouraging, but in reality it is not that bad. Roughly 3,500 calories equals about one pound of fat. Yes it may seem like a lot of calories to burn for you and many may think even if they spend an hour on a treadmill they will not lose weight, but this is not the case. If you adjust your calorie intake by eating less fatty foods and more healthy choices, you will still be able to burn calories within 30 minutes.
Watching your diet while exercising for weight loss will give you the maximum amount of effect you can achieve from your routine. Eating high fiber diets and rich protein foods gives your body energy it requires and adds fewer calories to your system. Try to avoid eating foods with high fat and sodium content - the body has a hard time processing refined foods. Drink plenty of fluids like water, juices and milk and try to tone down drinking sugary carbonated drinks; healthy drinks are rich in electrolytes and will replenish lost fluids.
Using a treadmill does not guarantee you will receive quick results, but if you are persistent and stick to your workout routine, begin healthy eating habits and give it time you can burn off enough calories to lose weight in a matter of months
Article Source:
http://EzineArticles.com/?expert=John_Mentis
Cardiovascular exercises are a great way for the body to burn off excess calories because they force the body to heat up, thereby burning energy generally stored in the fat cells of your body.
After a good treadmill workout, your muscles tend to relax and there is improved blood flow through out the body. It can make you feel stronger and healthier and also help you to lose weight. Among the many benefits of this type of treadmill exercise are improved cardiovascular functions, a stronger heart; increased bone density as well as stress relief
While there are many forms of cardio exercises such as aerobics and circuit weight training, the more common forms in gyms are cycling on stationary bikes and using the treadmill.
Running and biking use the larger muscles of the legs to perform these exercises so they help to burn off calories at a faster rate. This increased calorie burn is one of the reasons why the treadmill is one of the best fat burning exercises around.
How many calories should one burn whiles using a treadmill in order to lose weight and lower the fat in your body can vary on each person. Generally speaking if you run on a treadmill for 30 minutes you will burn about 300 calories - this is at a speed level of 5 or 6 on the treadmill.
Some numbers might be discouraging, but in reality it is not that bad. Roughly 3,500 calories equals about one pound of fat. Yes it may seem like a lot of calories to burn for you and many may think even if they spend an hour on a treadmill they will not lose weight, but this is not the case. If you adjust your calorie intake by eating less fatty foods and more healthy choices, you will still be able to burn calories within 30 minutes.
Watching your diet while exercising for weight loss will give you the maximum amount of effect you can achieve from your routine. Eating high fiber diets and rich protein foods gives your body energy it requires and adds fewer calories to your system. Try to avoid eating foods with high fat and sodium content - the body has a hard time processing refined foods. Drink plenty of fluids like water, juices and milk and try to tone down drinking sugary carbonated drinks; healthy drinks are rich in electrolytes and will replenish lost fluids.
Using a treadmill does not guarantee you will receive quick results, but if you are persistent and stick to your workout routine, begin healthy eating habits and give it time you can burn off enough calories to lose weight in a matter of months