If your results have been disappointing in the gym and you want
to see your gains in muscle skyrocket then maybe it's time to simplify
your workout with some of the best exercises to gain muscle mass. Too
many guys spend their time on the easy exercises where you can sit in a
machine with the body stabilized and isolate particular muscle groups.
These exercises will also help you work your core giving you overall
functional strength for other exercises and sports.
The best muscle building exercises use full body movements utilizing multiple joints in one lift. This way you can load up the bar and put stress your muscles under heavy weights forcing them to grow quickly. Here are the top 3 best exercises to gain muscle mass fast when you need new growth. I've only included these 3 because they can be used for a full body workout to bring up every lagging part you have.
Deadlifts are the king of mass movements and you don't see them done in most gym because they are too tough. You see them everyday in hardcore gyms where the big guys train. So take note and put 2 and 2 together. Deadlifts force your entire body to grow from your legs to your neck. This is a movement that you can load up with a lot of weight. Do these every week blasting out reps and you will gain muscle mass fast.
Dips are a great upper body movement to build your chest, shoulders, and triceps. This is another one where you need to load up the weight and do the movement with a forward lean to hit the pecs and delts. When you do them straight up they isolate the triceps more. I prefer the leaning over version to make it a full upper body movement. Stay away from the pec deck and starting dipping for muscle mass.
Pull Ups are my all time favorite back building exercise along with the deadlift. This will give your back the V taper you always wanted. Do them hands in front or with a reverse grip. Not only will it build your back but the pulling motion will also build your biceps and rear delts. Most guys spend their time on the lat pull down machine but they are second rate compared to the simple pull up.
Proven Muscle Building Routines to Gain Muscle Mass
If you want your muscle building workouts to gain muscle mass fast you need to follow a workout program that has been used by others to build muscle. Don't try to invent new routines when there are plenty of tried and proven workouts. Save yourself years of wasted time and start gaining muscle mass faster than ever.
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The best muscle building exercises use full body movements utilizing multiple joints in one lift. This way you can load up the bar and put stress your muscles under heavy weights forcing them to grow quickly. Here are the top 3 best exercises to gain muscle mass fast when you need new growth. I've only included these 3 because they can be used for a full body workout to bring up every lagging part you have.
Deadlifts are the king of mass movements and you don't see them done in most gym because they are too tough. You see them everyday in hardcore gyms where the big guys train. So take note and put 2 and 2 together. Deadlifts force your entire body to grow from your legs to your neck. This is a movement that you can load up with a lot of weight. Do these every week blasting out reps and you will gain muscle mass fast.
Dips are a great upper body movement to build your chest, shoulders, and triceps. This is another one where you need to load up the weight and do the movement with a forward lean to hit the pecs and delts. When you do them straight up they isolate the triceps more. I prefer the leaning over version to make it a full upper body movement. Stay away from the pec deck and starting dipping for muscle mass.
Pull Ups are my all time favorite back building exercise along with the deadlift. This will give your back the V taper you always wanted. Do them hands in front or with a reverse grip. Not only will it build your back but the pulling motion will also build your biceps and rear delts. Most guys spend their time on the lat pull down machine but they are second rate compared to the simple pull up.
Proven Muscle Building Routines to Gain Muscle Mass
If you want your muscle building workouts to gain muscle mass fast you need to follow a workout program that has been used by others to build muscle. Don't try to invent new routines when there are plenty of tried and proven workouts. Save yourself years of wasted time and start gaining muscle mass faster than ever.