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Calories Burned Jogging

If you are looking to lose weight, then there is one thing that you are looking to do, and that is burn calories. There are a lot of good ways that you can go about burning calories, but there are few activities that can compare to the calories burned jogging.

calories burned jogging

What makes jogging such a good way to burn calories is that it is an aerobic activity. Jogging gets your heart rate elevated, and keeps it elevated. That elevated heart rate, in turn, dramatically ramps up your body's calorie needs. Your body will burn through any calories from your last meal, and quickly start to burn through the calories stored up in your fat cells.



The exact amount of calories burned jogging, however, is highly variable, and depends on individual variables that will be different from person to person.

For example, the pace that you jog at will help to determine how many calories are burned jogging. Jogging at a fast pace is a good way to burn a lot of calories, whereas jogging at a slow pace will elevate your heart rate in a much less dramatic way, and result in fewer calories burned as a result.

Another important variable to consider is your own weight. A good analogy is a car. If you liken the calories that your body needs to the gas that a car needs, then you can see how a bigger, heavier car needing more gas translates in to a bigger, heavier body needing more calories to move it. This is the reason, incidentally, that men tend to need more calories than women do. Men are, on average, larger than women.

Finally, the amount of jogging that you do is important for calculating the calories burned jogging. Jogging for 10 minutes may help to burn a few calories, but jogging for a full hour will burn significantly more.

Variables are good, but it helps to have a few base numbers to work from when trying to figure out how many calories you burn jogging. A 155 pound person, jogging for an hour at a slow pace, can expect to burn about 704 calories, which is quite a lot of calories. That same person, however, jogging for the same hour but at a fast pace, can expect to burn about 1056 calories.

You can see, then, how important some of these variables are for determining how many calories you burn jogging.




Article Source: http://EzineArticles.com/?expert=Robbie_Ludlum

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