Eating is a passion shared by everyone in the world. Different cultures have different levels of importance on eating; some see it as a way to bring families and friend together. Of course, eating is also a physical need that needs to be satisfied in order for people to continue existence. Sometimes however, we forget that last bit that food is here in order for us to live - healthily. With all the many foods that are available and the dishes that are being concocted every day, it is challenging to keep it basic - delicious and nutritious.
While it would be impossible to keep on avoiding all the foods that are bad for the health, simply because they seem to be the tastiest, it is important to know that we can take them in moderation. And then compensate a whole lot with the better foods that are recommended to keep our bodies healthy.
Some of the best foods that you should include in your daily diet and nutrition plan are listed here:
1. Lean meat. Lean meat from poultry, pork, and beef can be your best ally in losing weight. This is of course if you know the how's and why's. While it is best to avoid the fatty portions of red meat, this in fact helps you gain and maintain muscles during weight loss. Because you have more muscles, you will lose the calories since muscles use that as energy food in keeping up with your daily activities. Muscles beat fats to calories anytime. Wait, do not eat your steak fried - grill it or broil it, and use vegetables as a side dish instead of mashed potatoes.
2. Eat eggs for breakfast. The protein in the eggs makes for a very satisfying meal, which means you are less likely to grow too hungry during the day. Not having a good breakfast leads you to overeating during lunch and dinner. If you did not have enough time for breakfast, start brunch with a fresh salad20and hard-boiled eggs.
3 & 4. Lentils and Quinoa. Lentils are beans that help you get rid of tummy fats. This fiber-rich and protein-rich food can also help you achieve better blood sugar levels. Quinoa on the other hand is a grain that is rich in fiber and protein as well.
5 & 6. Cheese and Chili. Cheese and other dairy products seem to contain conjulated linoleic acid that helps in burning fats. The best way to enjoy whole milk and cheese without gaining pounds is to have at least one serving of each a day. Chili on the other hand, jump-starts your metabolic rate through capsacain. When you eat chili, your body will keep on burning fats up to 20 minutes after you have finished eating.
7. Pomegranates. Rich in fiber, folate, and antioxidants, this fruit is also delicious and ideal for snacks and juicing. You can also add the seeds of pomegranates to your salads.
You will find various tasty recipes that use the above ingredients online and even on cooking shows on television. Find the best recipes and enjoy these delicious foods even while you lose those excess pounds.
I have been fighting with my weight for the last 20 years. You see I am an emotional eater.
You know how it is, between work, family and stress, money pressures well you know you have your own list. It was so frustrating to me because I just couldn't seem to break the overeating cycle.
That is until I stumbled on the Strip That Fat program.
Strip That Fat taught me how to use food for my benefit. How to calm the cravings and eat healthier.
I was so impressed with the program because it worked with my busy hectic lifestyle.
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http://EzineArticles.com/?expert=Cynthia_O_Goranson
You know how it is, between work, family and stress, money pressures well you know you have your own list. It was so frustrating to me because I just couldn't seem to break the overeating cycle.
That is until I stumbled on the Strip That Fat program.
Strip That Fat taught me how to use food for my benefit. How to calm the cravings and eat healthier.
I was so impressed with the program because it worked with my busy hectic lifestyle.