So you want to pack on pounds of lean muscle? Well the foods you
eat are just as important, if not even more important than what you're
doing in the gym. In this article, I'm going to cover the top 10 foods
that build muscle. Without a doubt, protein is probably the most
critical nutrient for growth, due to its role in helping to build and
maintain healthy muscle. However, you're also going to want to try and
plan out meals that include a good variety of proteins, vegetables,
fruits, carbohydrates, and some healthy fats.
So without further delay, here is your list of 7 essential muscle building foods:
1.) Eggs: Packing 7 grams of protein, eggs are a cheap and rich source for getting your daily protein requirements. Despite popular belief, the yolks actually contain half of the protein, so don't limit yourself to just the egg whites! If you're worried about high cholesterol, focus on lowering your body fat rather than throwing the yolk away. This is much more beneficial due to the fact that dietary cholesterol is not bound to blood cholesterol.
2.) Fish Oil: If you're not taking a fish oil supplement, I highly suggest getting one. Fish oil is great for raising your testosterone levels, reducing joint inflammation, and also lowering body fat. What more could you ask for! Try and take in at least 9000 mg EPA/DPA each day.
3.) Red Meat: Steak, ground beef, hamburgers, etc. Go ahead and enjoy it! Not only is red meat a great source of protein, it also includes creatine, vitamin B12, omega-3, iron, and other essential nutrients.
4.) Oats: Reduces cholesterol, gives you carbs for energy,and plenty of soluble fiber. Have a bowl of oatmeal for breakfast, or at least put the oats in your protein shake!
5.) Spinach: There's a reason why Popeye swears by it. Spinach is one of the essential foods that build muscle due to its benefits for preventing muscle and bone loss.
6.) Mixed nuts: If you're a skinny guy, you're going to want to eat plenty of nuts. Nuts are calorie dense, and also contain protein, fiber, potassium, magnesium, and other nutrients. Cashews, almonds, walnuts, hazelnuts, are all good for you. Take your pick!
7.) Extra virgin olive oil: Packed with 70% monounsaturated fats to protect against heart disease and cancer. Also a great way to get in some extra calories! Drop a couple tablespoons in your protein shake or salad. You can also just drink it straight if your hardcore like that!
There you have it, seven foods that build muscle mass. Start incorporating these foods into your diet and you'll be shopping for bigger clothes in no time!
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So without further delay, here is your list of 7 essential muscle building foods:
1.) Eggs: Packing 7 grams of protein, eggs are a cheap and rich source for getting your daily protein requirements. Despite popular belief, the yolks actually contain half of the protein, so don't limit yourself to just the egg whites! If you're worried about high cholesterol, focus on lowering your body fat rather than throwing the yolk away. This is much more beneficial due to the fact that dietary cholesterol is not bound to blood cholesterol.
2.) Fish Oil: If you're not taking a fish oil supplement, I highly suggest getting one. Fish oil is great for raising your testosterone levels, reducing joint inflammation, and also lowering body fat. What more could you ask for! Try and take in at least 9000 mg EPA/DPA each day.
3.) Red Meat: Steak, ground beef, hamburgers, etc. Go ahead and enjoy it! Not only is red meat a great source of protein, it also includes creatine, vitamin B12, omega-3, iron, and other essential nutrients.
4.) Oats: Reduces cholesterol, gives you carbs for energy,and plenty of soluble fiber. Have a bowl of oatmeal for breakfast, or at least put the oats in your protein shake!
5.) Spinach: There's a reason why Popeye swears by it. Spinach is one of the essential foods that build muscle due to its benefits for preventing muscle and bone loss.
6.) Mixed nuts: If you're a skinny guy, you're going to want to eat plenty of nuts. Nuts are calorie dense, and also contain protein, fiber, potassium, magnesium, and other nutrients. Cashews, almonds, walnuts, hazelnuts, are all good for you. Take your pick!
7.) Extra virgin olive oil: Packed with 70% monounsaturated fats to protect against heart disease and cancer. Also a great way to get in some extra calories! Drop a couple tablespoons in your protein shake or salad. You can also just drink it straight if your hardcore like that!
There you have it, seven foods that build muscle mass. Start incorporating these foods into your diet and you'll be shopping for bigger clothes in no time!