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The Best Snacks for Weight Loss

The basic principle of dieting is that in order to lose weight, you need to keep the number of calories you eat lower than the number you burn.

best snacks for weight loss
Though this sounds pretty simple, it can actually pretty difficult to keep your calorie intake low because often the healthiest meals and snacks are not very filling, and you end up overeating just to feel full.

Fortunately, leading nutrition experts say that there are actually quite a few foods capable of filling you up while keeping your calorie count low! But what exactly are the best snacks for weight loss?

Cottage Cheese

One of the absolute best snacks for weight loss is cottage cheese, which is packed with the nutrients you need but very low in calories.

For starters, one serving of cottage cheese provides you with a whopping 69 mg of calcium, and according to nutrition expert Tanya Zuckerbrot, RD, calcium is a crucial part of a weight loss-promoting diet because it "helps maintain muscle mass, which maintains metabolism, helping you burn calories more efficiently throughout the day."

Cottage cheese is also a great snack for dieters because it contains 15 grams of protein. You should definitely go for high-protein foods while you are trying to lose weight because, according to, protein will help "reduce blood fats and maintain lean tissue while burning fat for fuel without dieters being sidetracked with constant hunger."

Try eating low-fat cottage cheese with fresh berries so as you get tons of calcium and protein, you can also get a serving or two of fruit!


When you are on a diet, one of the best foods you can possibly eat is an egg.

Eggs are excellent sources of appetite-appeasing protein, boasting six grams of protein in a single egg. Eggs also provide you with Vitamin D, which is essential for the body because of its ability to help you maintain normal blood levels of both calcium and phosphorus while also protecting you from osteoporosis, cancer, and hypertension, according to the Mayo Clinic.


Salmon has long been praised for its health benefits, but did you also know that it is one of the best snacks for weight loss?

It's true: experts say that its high omega-3 fatty acid content will help you lose weight because omega-3s have the ability to make your body more sensitive to glucose and thus decrease your insulin resistance. Glucose and insulin have major impacts on your weight because they affect the way the body either converts food into energy or stores it as fat.

Additionally, with its 21.6 grams, salmon is another great source of lean protein-without containing all the calories and cholesterol you will get from red meat.

Still Need Help Reaching Your Dieting Goals?

If you incorporate the best snacks for weight loss into your daily diet, you will be able to finally hit your target weight and have the body of your dreams!

However, sometimes even when you're making sure to eat these best snacks for weight loss, you still have some trouble reaching your weight loss goals.

If this is the case for you, you may want to consider adding a diet pill to your dieting regime to help you burn fat faster and keep your calorie count lower.

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Roben .V

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