Looking for an easy way to lose 10 pounds fast while also
reducing belly fat in a healthy way that makes you feel better? This
article will provide you with some useful tips for doing exactly that.
With a few powerful diet changes, some natural energy boosters, and a
little efficient exercise you can lose pounds, get rid of your gut, and
dramatically improve how you feel!
5 Tips for Losing 10 Pounds and Getting Rid of Belly Fat Fast
Slam some water.
Water is a natural energy booster, appetite suppressant, and whole-body detoxifier. That makes it a useful weight loss tool. Drink a large glass of water first thing in the morning, preferably with a little fresh lemon or lime juice squeezed into it. You'll feel great and have a jump start on the day. Try to drink at least 60 ounces of water and/or sugar-free teas per day.
Go nuts for fruit and nuts.
For a few days, try a fruit and nut diet. Basically, on this simple and effective diet you graze on as much raw fruit, unsweetened dried fruit, and unsalted nuts and seeds as you want. For best results, choose only raw fruit, raw nuts, and raw seeds. Your body will begin to detox, you'll get lots of healthy carbohydrates and fats, your energy when increase, and you should start to lose pounds easily.
Drink green tea.
Green tea is an amazing natural energy booster, fat burner, and health tonic. You should try to drink several cups of the stuff every day. For best results, don't add sugar or artificial sweeteners. If you want sweeter tea, add some stevia or xylitol to your cup.
Do some morning exercise.
Do 10-15 minutes of light, refreshing exercise every morning, first thing after waking up. If possible get outside for some fresh air and sunlight. This will jumpstart your metabolism and boost your energy naturally. Many people are able to lose 10 lbs fast and easy simply by developing a healthy "morning exercise" habit.
Do short, efficient workouts often.
2-5 days a week do a short workout based around efficient forms of exercise. Two great examples are full-body circuit training and high-intensity interval training (a form of ultra-effective fat-burning cardio exercise). Keep your workouts to 30 minutes or less and always be sure to warm up, stretch, and cool down.
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Slam some water.
Water is a natural energy booster, appetite suppressant, and whole-body detoxifier. That makes it a useful weight loss tool. Drink a large glass of water first thing in the morning, preferably with a little fresh lemon or lime juice squeezed into it. You'll feel great and have a jump start on the day. Try to drink at least 60 ounces of water and/or sugar-free teas per day.
Go nuts for fruit and nuts.
For a few days, try a fruit and nut diet. Basically, on this simple and effective diet you graze on as much raw fruit, unsweetened dried fruit, and unsalted nuts and seeds as you want. For best results, choose only raw fruit, raw nuts, and raw seeds. Your body will begin to detox, you'll get lots of healthy carbohydrates and fats, your energy when increase, and you should start to lose pounds easily.
Drink green tea.
Green tea is an amazing natural energy booster, fat burner, and health tonic. You should try to drink several cups of the stuff every day. For best results, don't add sugar or artificial sweeteners. If you want sweeter tea, add some stevia or xylitol to your cup.
Do some morning exercise.
Do 10-15 minutes of light, refreshing exercise every morning, first thing after waking up. If possible get outside for some fresh air and sunlight. This will jumpstart your metabolism and boost your energy naturally. Many people are able to lose 10 lbs fast and easy simply by developing a healthy "morning exercise" habit.
Do short, efficient workouts often.
2-5 days a week do a short workout based around efficient forms of exercise. Two great examples are full-body circuit training and high-intensity interval training (a form of ultra-effective fat-burning cardio exercise). Keep your workouts to 30 minutes or less and always be sure to warm up, stretch, and cool down.