The best exercise to lose weight for women has been the subject
of much debate. Should I run? Should I do aerobics? Should I walk
briskly? And how long do I do it? Should I do it for 20 minutes every
day? Should I do it for 20 minutes every other day? There's always been
questions regarding the best exercise to lose weight, and they haven't
stopped, even today.
There has always been an argument for aerobic
exercise. Of course, it's always good to get your body pumping, and get
your heart rate up. This, of course has tremendous benefits for
cardiovascular health. But is that the same as losing weight?
In a nutshell, no. Just because you do a lot of aerobic exercise, it does not mean that you will lose weight. Without proper diet, you can exercise and sweat every single day of your life, and merely maintain your weight. If your caloric input matches or exceeds your aerobic output, you will not lose weight. In fact, you may even gain weight.
This is at the crux of so many people being discouraged about weight loss. They may go to the gym for a few days, a few weeks, or even a few months, but see very little change in their weight. If you are going to the gym for two hours every day, then eating candy bars and cakes, you aren't putting yourself in the position to lose weight. You're just standing still, and going through the motions.
There are some arguments for weightlifting and bodybuilding exercises. These two can have an effect on your body when it comes to losing weight. Weightlifting can increase your metabolism and cardiovascular rates.
A common complaint of women is that they do not want to do bodybuilding exercises for the fear that they will put on mass. In reality, this is a small concern. However, the same concerns apply for people who are not being careful with their caloric intake. What you're putting in your body, takes a lot more exercise to get out. You're basically spending most of your exercise time just maintaining, and not getting anywhere.
I'm sure that you've seen that person in the gym who works out every day, but still has a big pot belly. This is a perfect example of someone who is putting in the work, but has not seen any results because of poor diet.
What is really needed to bring on proper weight-loss is a threefold plan: one that addresses diet, exercise, and positive reinforcement. The three aspects of weight-loss complement each other. When you have planned for all three are in play, weight-loss becomes easier, you get better results, and you get lasting change. Instead of becoming a dieter, you become a healthier, more health-conscious person, one who is less likely to fall back into old habits and mindsets.
There are plenty of exercises that you can do in a weight-loss program. None are any worse than the other. But a diet that addresses not only exercise but a proper mindset and a good diet will make the best exercise to lose weight.
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In a nutshell, no. Just because you do a lot of aerobic exercise, it does not mean that you will lose weight. Without proper diet, you can exercise and sweat every single day of your life, and merely maintain your weight. If your caloric input matches or exceeds your aerobic output, you will not lose weight. In fact, you may even gain weight.
This is at the crux of so many people being discouraged about weight loss. They may go to the gym for a few days, a few weeks, or even a few months, but see very little change in their weight. If you are going to the gym for two hours every day, then eating candy bars and cakes, you aren't putting yourself in the position to lose weight. You're just standing still, and going through the motions.
There are some arguments for weightlifting and bodybuilding exercises. These two can have an effect on your body when it comes to losing weight. Weightlifting can increase your metabolism and cardiovascular rates.
A common complaint of women is that they do not want to do bodybuilding exercises for the fear that they will put on mass. In reality, this is a small concern. However, the same concerns apply for people who are not being careful with their caloric intake. What you're putting in your body, takes a lot more exercise to get out. You're basically spending most of your exercise time just maintaining, and not getting anywhere.
I'm sure that you've seen that person in the gym who works out every day, but still has a big pot belly. This is a perfect example of someone who is putting in the work, but has not seen any results because of poor diet.
What is really needed to bring on proper weight-loss is a threefold plan: one that addresses diet, exercise, and positive reinforcement. The three aspects of weight-loss complement each other. When you have planned for all three are in play, weight-loss becomes easier, you get better results, and you get lasting change. Instead of becoming a dieter, you become a healthier, more health-conscious person, one who is less likely to fall back into old habits and mindsets.
There are plenty of exercises that you can do in a weight-loss program. None are any worse than the other. But a diet that addresses not only exercise but a proper mindset and a good diet will make the best exercise to lose weight.