Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

How to Write a Great Personal Trainer Resume

Over the years I have had the opportunity to not only create my own personal training resume but as a Personal training manager I hav...

Yoga 11:26 PM

When was the last time you experienced a sharp pain in your chest after having a scrumptious meal? Did you rush to say your last pray...

workouts 10:47 PM

There are a variety of exercise machines that range from weight loss equipment to weight gain or weight measuring machines. Many gym...

Wanting to work out and exercise on a regular basis is a good idea and a noble goal for anyone; more than just your appearance, exer...

workouts 10:00 PM

It's a dream that has been enlisted on most people's wish list: a chiseled set of 6 pack abs and a beautifully contoured body...

Years ago (c. 1983) before I joined a gym, I tried various exercise programs to keep fit. With my meager budget at the time, my opt...

workouts 8:35 PM

When was the last time you gazed at a magazine cover and wished you had the same toned body as the male model on the cover of a magazine...

Regardless of the recent scandals in cycling competition, culminating in the revelations of Lance Armstrong's indiscretions with ...

workouts 1:18 PM

Two issues have nagged me for nearly all my 35 years of teaching Pilates. It's taken this long to mention them, because, well, I ...

workouts 12:53 PM

The stride length is the longest distance between your feet in the elliptical motion. This is the most important feature to look at ...

If you wish to burn a great deal of fats, you will most definitely need a treadmill. According to a 1996 study released in the Journ...

Weight Loss 1:24 AM

A form of diet that will benefit you greatly is the Vegan Weight Loss. The term Vegan comes from the word Vegetarian. On some part, t...

Weight Loss 1:13 AM

Losing weight - everyone knows that this goal is very hard and stressful to accomplish since individuals need to lose weight in a healthy...

Weight Loss 1:01 AM

Do you have excess weight to lose? Have you tried every diet out there, only to give up and feel depressed and agitated? You really ...

Weight Loss 12:50 AM

Many folks venture into the vegan lifestyle for a variety of reasons. Weight loss however, is a popular motive. In fact, people swear...

Like me, you may have been frustrated in your efforts to try to lose weight fast for whatever reason. I've tried starving myself ...