Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Abs Diet Weekly Workout Schedule

When you construct your schedule , make sure to: Leave at least 48 hours between weight workouts of the same body parts. Your muscles n...

Do you have ten pounds or more that you need to lose? Have you been trying to achieve weight loss success, but it just seems too difficul...

If you're looking for tips to lose weight, it is not difficult to find them. The weight loss industry is a 60 billion dollar business...

Do you feel a bit of resistance about traditional diet plans ? If so, you may be looking for a more relaxed approach to healthy weight l...

Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the lat...

Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 sm...